Elevate Your Evolution With Yoga
Evolution is an exciting but often stressful process. When you change and grow, it requires letting go of past patterns ...
Tag: yoga
The Yoga Vitamins
The bad news: enlightenment does not come easy. The good news: the Yoga Sutras of Patanjali, a step-by-step guidebook, can ...
The Evolution of Embracing Ease
On a Friday afternoon, just before 5 p.m., I received a phone call from my primary care doctor. She said, ...
Revolve to Evolve Practice
With both uplifting and grounding qualities, twisting practices are unique. They can help with our digestion and assimilation of not ...
Is Body Hatred Sneaking into Your Yoga?
Western culture can make it difficult to love our bodies. Inherited hierarchies and divisive dualism pervade the language and mythology. ...
Yoga Therapy for Happy Hips & Hammies
In ten years of teaching yoga, whenever I ask students for requests of areas of the body to tend to, ...
Channeling Your Inner Wisdom
As I sit down to write this article, the words to Don’t Stop Believin’ keep rolling through my head. After ...
Coco and Pineapple
Coco and Pineapple is designed to help any yoga studio owner or wellness instructor prepare for their event abroad. We ...
Chair Yoga: Accessible Yoga for Everyone
In my six years as a yoga instructor, my absolute favorite class to teach is chair yoga. I am so ...
Yoga in Schools
Yoga helped me connect my mind and body in a way unlike any other activity. It helps my physical, mental, ...
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Self Evolution
September 20, 2023 in Health + Wellness We all have an innate desire to evolve and live our best lives as the greatest version of ourselves. That said, we often [...]
Sound Bath Meditation at Lululemon MOA with Jean Nitchals
Join us in celebrating October’s Menopause Awareness Month with a sound bath and meditation led by Jean Nitchals. Your morning will start with a sweet meditation and breathwork led by […]
Travel to India 2024 Info Session
Immerse yourself in the deep culture of India and the origins of yoga! This trip will entail staying at a yoga ashram in Rishikesh, touring Delhi & “The Golden Triangle” […]
Turn Up Your Voice!
September 13, 2023 in Yoga + Movement “Your voice is so low and melodious, I just kind of tuned out.” “I love what you’re saying, but I can’t hear it.” [...]
Email Blast Digital Marketing Sale
September 9, 2023 in Uncategorized Buy Three, Get One FREE Take advantage of our most popular digital marketing method and get your brand/studio/product in front of thousands of readers and [...]
Suggested Reading for National Yoga Month
I am a collector of books, and in particular, enjoy nonfiction books. I hope my curated list of books for National Yoga Month bring you as much joy as they [...]
Studio Spotlight: Minneapolis Yoga – Melissa Sargent
September 6, 2023 in Spotlight A hidden gem located just off the greenway in Uptown on Lyndale Avenue, Minneapolis Yoga specializes in Original Hot Yoga. I caught up with owner [...]
Call for Content
September 1, 2023 in Uncategorized We are seeking story ideas and confirming story assignments for the upcoming Spring + Summer issue of Midwest YOGA + Life magazine, due out April 1st. The [...]
5 Steps to “What’s Next?”
August 30, 2023 in Health + Wellness Annie rushed through the busy coffee shop, steaming latte in one hand, phone buzzing in the other. She let out a “whoosh” of [...]
Forest Bathing Poem
August 25, 2023 in Lifestyle An early morning, late September a lightweight coat and a backpack, one filled with stressful feelings. Want to take that weight off my shoulders by [...]
