Brain Boosting Yoga
Have you heard the saying: "Neurons that fire together, wire together?” OK, maybe I’m the only neuro geek in the ...
Have you heard the saying: "Neurons that fire together, wire together?” OK, maybe I’m the only neuro geek in the ...
I took the liberty to round-up some of the summer’s hottest must-have items. Whether you’re a yoga practitioner, athlete, outdoorsy, ...
Many of us, when we think about practicing yoga, immediately feel a sense of intimidation. Thoughts of arm balances, complex ...
Like most, I came to yoga because I needed to lose weight, and yoga seemed less harsh (and less work) ...
The year was 2016. December. My very spirited children were three and seven years old. I was also a business ...
Congratulations to Ericka Jones — the winner of our cover model contest. Name: Ericka Jones Pronouns: She/her Where do you ...
Going on a trip is usually thought of as a wonderful experience, one that you and your family may have ...
Enjoy yoga at the river on Sunday mornings in Historic Hastings. Take in the magic of the mighty Mississippi river ...
Enjoy these five stretches when you need a mid-day pick-me-up after sitting at your desk for too long. 1. Back ...
Mary McCallum is an E-RYT200, Curvy Yoga, and Yoga for All certified yoga instructor who is passionate about making yoga ...
June 27, 2022 in Yoga + Movement Have you heard the saying: "Neurons that fire together, wire together?” OK, maybe I’m the only neuro geek in the room, but that [...]
June 21, 2022 in Lifestyle I took the liberty to round-up some of the summer’s hottest must-have items. Whether you’re a yoga practitioner, athlete, outdoorsy, or even a home-body, there’s [...]
June 15, 2022 in Spotlight Molly McManus is the co-owner of Yoga North along with Ann Maxwell. Together, they created a style of therapeutic yoga called Soma Yoga. Molly was [...]
June 8, 2022 in Lifestyle As we move into the colder weather, our skin tends to become drier and flakier. Even if you’re great at hydrating internally, our skin reacts [...]
June 1, 2022 in Lifestyle Yoga lit tends to be predictable. Most lists of recommendations, whether YTT (yoga teacher training) or thematic book club, will almost always include the same [...]
May 24, 2022 in Yoga + Movement Many of us, when we think about practicing yoga, immediately feel a sense of intimidation. Thoughts of arm balances, complex postures, and smooth [...]
April 25, 2022 in Health + Wellness Like most, I came to yoga because I needed to lose weight, and yoga seemed less harsh (and less work) than lifting or [...]
April 25, 2022 in Health + Wellness A couple of years ago, a friend of mine who is a Doula created some parenting classes for new moms. She reached out [...]
April 18, 2022 in Spotlight I had the pleasure of sitting down with the owner of UP Yoga, Lindsay Grabb. UP Yoga is a heated power vinyasa studio in South [...]
April 11, 2022 in Health + Wellness The year was 2016. December. My very spirited children were three and seven years old. I was also a business owner and wife. [...]