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MN YOGA + Life magazineMN YOGA + Life magazine

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Lifestyle

Neti Solutions for a Better Season

March 24, 2023
Health + Wellness

Good Vibrations – The Evolution of Sound Therapy

March 22, 2023
Lifestyle

3 Warrior Powers of Amethyst

March 17, 2023
Yoga + Movement

Spring Clean your Mind with this Guided Meditation

March 15, 2023

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Neti Solutions for a Better Season

Neti Solutions for a Better Season

March 24, 2023 in Lifestyle When the seasons change from winter to spring, we look for the new buds on the trees, a warm caress in the air, and fresh [...]

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Good Vibrations - The Evolution of Sound Therapy

Good Vibrations – The Evolution of Sound Therapy

March 22, 2023 in Health + Wellness Over the past few years, sound therapy—the practice of using frequency and vibration to sooth and stabilize the nervous system—made its way into [...]

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3 Warrior Powers of Amethyst

3 Warrior Powers of Amethyst

March 17, 2023 in Lifestyle In today’s world, we face elements that drain our energy, damage our brain and body, and impact how we think and act at work and [...]

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Spring Clean your Mind with this Guided Meditation

Spring Clean your Mind with this Guided Meditation

March 15, 2023 in Yoga + Movement With spring around the corner and winter soon to be a distant memory, it is the perfect time to think about spring cleaning [...]

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Yoga in Schools

Yoga in Schools

March 10, 2023 in Yoga + Movement Yoga helped me connect my mind and body in a way unlike any other activity. It helps my physical, mental, and emotional bodies [...]

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Fall Self-Care Retreat

Fall Self-Care Retreat

March 8, 2023 in Health + Wellness, Yoga + Movement Fall Self-Care Retreat October 7, 2023 11am-5pm Rosemount MN Join us for a day of intentional self-care at the beautiful [...]

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Ayurveda for Cats and Dogs

Ayurveda for Cats and Dogs

March 8, 2023 in Health + Wellness Ayurveda, the science of life, has been taking care of the welfare and health of animals for thousands of years. Many of the [...]

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MN Yoga Tank

MN YOGA + Life Apparel

February 16, 2023 in Lifestyle Limited edition MN YOGA + Life apparel is now on sale! We are offering limited edition tanks and tees, just in time for our MN [...]

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Yoga at the River

Yoga at the River

Enjoy yoga at the river on Sunday mornings in Historic Hastings. Take in the magic of the mighty Mississippi river while practicing with guest teachers from across the Metro. After [...]

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MN YOGA Conference Ticket Give-Away

MN YOGA Conference Ticket Give-Away

February 5, 2023 in Lifestyle, Uncategorized Every weekday for the rest of February we are giving away some fantastic prizes from our Vendors. On Feb. 28th we are giving away [...]

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  • Meet Marie Nutter, she will be presenting at the MN YOGA Conference on Trauma Informed Yoga … you won’t want to miss it! 

Check out our full line up and schedule, and purchase your ticket for April 15 + 16 on the website 
www.mnyogaconference.com
  • Meet @jennie_yoga owner of @bluelotusretreats … she will be leading a Shakti Flow class at the MN YOGA Conference! 

See the full line up, complete schedule, and purchase tickets: www.mnyogaconference.com 

#mnyoga #mnyogaconference #yogaconference #yogaconf #yogamagazine #yogacommunity
  • The MN YOGA Conference opening presenter, @speakerkristen created this welcome message for you!! 

See the full line-up and schedule, and purchase your tickets:
www.mnyogaconference.com 

#mnyoga #yogaconference #mnyogaconference #yogamagazine
  • “With spring around the corner and winter soon to be a distant memory, it is the perfect time to think about spring cleaning and new beginnings – not just in your space, but in your mind. Each season serves its purpose, with winter being the time of darkness, death, and rest before the new awakening and energetic rebirth of spring. As we move into spring, we feel ready to spark our energy, clear our minds, and welcome new beginnings. No matter how you  refresh, you will want to make sure you clear your mind and take time to meditate, ground, and spring clean.”

Read the full article “Spring Clean your Mind with this Guided Meditation” by Kelly Smith on the blog (link in bio).
@yogaforyouonline 

https://mnyogalife.com/spring-clean-your-mind-with-this-guided-meditation/

Kelly Smith is a globally celebrated yoga and meditation teacher based in the Twin Cities. An E-RYT 500 and founder of Yoga For You, Kelly hosts the iTunes chart topping podcast Mindful in Minutes. Beside her podcast, Kelly is best known for her master trainings in meditation, restorative yoga, yoga nidra, and her yoga retreats as well as popup sound baths and meditation events in the Twin Cities. You can learn more about Kelly on her website yogaforyouonline.com or follow her on instagram @yogaforyouonline. You can listen to Mindful in Minutes anywhere you get your podcasts.

#mnyoga #yogamagazine #springmeditation #meditation #mindfulness
  • The conference is only THREE WEEKS away!! Check out the amazing lineup and complete schedule on the website, and purchase your tickets!
www.mnyogaconference.com

#mnyoga #mnyogaconference #yogamagazine #yogaconference
  • Today’a the big day — @yogaexpoworld is TODAY in Ft Lauderdale!! I will have a booth there representing @mnyogalifemag and I will also be leading a Chair Yoga class this morning!! 

#yogaexpo #florida #chairyoga #mnyoga
  • Check out this line-up for the MN YOGA Conference — just ONE MONTH AWAY! Get your tickets now:
www.mnyogaconference.com

#yogaconference #mnyogaconference #mnyoga
  • We have just a few vendor spots available for the MN YOGA Conference April 15 + 16. Additionally, we still have 2 stage sponsors and food and snack sponsors available. 

For full details, and to apply, visit the website:
www.mnyogaconference.com
  • “Yoga can provide a long list of benefits for young folks. On an emotional level, sharing the practice with kids helps their coping skills, and emotional regulation reinforces positive behavior and reduces anxiety. From a physical perspective, they learn body awareness, harness their strength and flexibility, and cultivate better sleep. Particularly helpful skills to learn while in school include training fine motor skills, improving social relationships, lengthening attention span, and unlearning perfection.”

Read the full article “Yoga in Schools” by Carly Jean Puch on the blog (link in bio.) @consciously.carly 

https://mnyogalife.com/yoga-in-schools/

Both student and teacher, Carly Jean Puch hosts the podcast Consciously Clueless, works as a Conscious Living Coach, and guides folks through yoga - all in the hope to change the world together. She helps folks wanting to learn to be imperfectly sustainable and sustainably vegan. People are complicated, messy, and layered with identities and Carly loves embracing that. A meditation enthusiast, Carly sits in quietness every morning. She

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