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MN YOGA + Life magazineMN YOGA + Life magazine

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Health + Wellness

Intermittent Fasting & Me

July 23, 2022
Yoga + Movement

Yoga for Bendy People

July 11, 2022
Yoga + Movement

Brain Boosting Yoga

June 27, 2022
Lifestyle

Summer Solstice Gear Round-Up

June 21, 2022

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Book Club

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Blooma Yoga

Blooma Yoga

July 28, 2022 in Partners Blooma is the only home in the Twin Cities for this many pregnancy, birth and postpartum offerings.  Sarah Longacre's founding mission was to create a "one [...]

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Intermittent Fasting & Me

Intermittent Fasting & Me

July 23, 2022 in Health + Wellness I can spend an astonishingly long time to really recognize when something is off with my body. A few bad nights of sleep [...]

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Yoga for Bendy People

Yoga for Bendy People

July 11, 2022 in Yoga + Movement Ever wonder why some people in your yoga class move with ease into pretzel-like postures such as splits, deep backbends, and contortionist-style forward [...]

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Brain Boosting Yoga

Brain Boosting Yoga

June 27, 2022 in Yoga + Movement Have you heard the saying: "Neurons that fire together, wire together?” OK, maybe I’m the only neuro geek in the room, but that [...]

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Summer Solstice Gear Round-Up

Summer Solstice Gear Round-Up

June 21, 2022 in Lifestyle I took the liberty to round-up some of the summer’s hottest must-have items. Whether you’re a yoga practitioner, athlete, outdoorsy, or even a home-body, there’s [...]

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Spotlight: Molly McManus

Spotlight: Molly McManus

June 15, 2022 in Spotlight Molly McManus is the co-owner of Yoga North along with Ann Maxwell. Together, they created a style of therapeutic yoga called Soma Yoga. Molly was [...]

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DIY Skin Care Products for At-Home Self-Care

DIY Skin Care Products for At-Home Self-Care

June 8, 2022 in Lifestyle As we move into the colder weather, our skin tends to become drier and flakier. Even if you’re great at hydrating internally, our skin reacts [...]

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Reading About Yoga in Non-Yoga Works

Reading About Yoga in Non-Yoga Works

June 1, 2022 in Lifestyle Yoga lit tends to be predictable. Most lists of recommendations, whether YTT (yoga teacher training) or thematic book club, will almost always include the same [...]

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Transcending Balance

Transcending Balance

May 24, 2022 in Yoga + Movement Many of us, when we think about practicing yoga, immediately feel a sense of intimidation. Thoughts of arm balances, complex postures, and smooth [...]

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  • Yoga at the River this Sunday with @rivertownyogi leading a gentle vinyasa class. $18 drop in. 

Only 3 more weeks left … where has summer gone!? 

#yogaattheriver #mnyoga #hastingsmn
  • I was only 6 months out from my Traumatic brain injury  when Robin Williams took his life. It hit me really hard because I had been thinking a lot about suicide myself. 

I was in SO much physical pain and doctors kept telling me nothing was wrong and to give it more time. I just wanted the pain to stop. 

Doctors know so little about brain injury, and many of the things they say to patients can be damaging. 

People with a brain Injury are 10x more likely to have suicidal ideation, and 3x more likely to act on those thoughts. 

Please know there are doctors who DO know how to help you ... no matter how far out you are. There is always hope! 

Yoga played a critical role in my recovery. Due to all the physical injuries I could only do a handful of poses, but I did those poses every day for a few minutes. Yoga gave me purpose each morning. Over time, I was able to do more poses and start to explore my body again. 

It literally took me YEARS to get some of my range of motion back, but I never stopped. I never lost faith in yoga as a healing modality — not only physically but mentally and spiritually as well. 

I love teaching yoga to other survivors, and empowering them on their journey towards greater well being. 

#functionalneurology #funcneuro #neuroplasticity #neurorehab #braininjury #brainhealth #concussion #pcs #tbi #brainrehab #cognitiverehab  #yogaforbraininjury #brainboostingyoga
  • August book club: Threads of Yoga by Pamela Seelig. Join us August 30th at 6pm CST for a live author talk! 

#bookclub #threadsofyoga #mnyoga
  • #Repost @rivervalleyyogafestival 
・・・
I am delighted to introduce my friend, partner and sponsor, Amy Zellmer.

For those of you have not yet had the pleasure of meeting Amy, she is an award-winning author, speaker, traumatic brain injury survivor, and Editor-in-chief of MN YOGA + Life magazine. She began her career as a professional photographer in 1996 and ran a successful studio until 2014 when she suffered a life-changing traumatic brain injury (TBI) after a slip and fall on black ice. Since then, she has published four books that focus on concussion and TBI and, in 2019, began publishing The Brain Health Magazine. Amy is also a former contributor to Huffington Post and Thrive Global. 

In 2022, Amy relaunched MN YOGA + Life magazine and is thrilled to be bringing a sense of connectivity to the Twin Cities wellness community. Amy has a passion to spread the message that yoga is for every BODY, regardless of size or ability, and a mission to raise awareness about the devastating consequences of TBI. She has her 200RYT and is in the process of completing her 500RYT. She is also certified in trauma-informed yoga, LoveYourBrain yoga, and Yoga For All. Amy is also a Reiki Master.

Watch for your opportunity to sign up for Amy’s workshop – Overcoming Imposter Syndrome – which she will lead on Sunday, Sept. 25. Don’t yet have your tickets? Sign up today using the link in my bio.

#yoga #yogafestivals ##traumaticbraininjury #impostersyndrome
  • Join us this Sunday for Yoga at the River … led by @reeve_klatt 

$18 drop in. Rain or shine. 

#yogaattheriver #mnyoga
  • Check out these gorgeous thread earrings by @helenwangjewelry 

#mnmade #handmade #jewelrydesigner #mnyoga #annualpartner
  • I received the most gorgeous pair of silver earrings from @helenwangjewelry … these are gonna be a daily pair for me. So light and comfy!

#annualpartner #mnyoga #jewelrydesigner #madelocal #handmade
  • Let’s welcome some of our newest annual partners:
@kpoweryogamn 
@studio_one_yoga 
@soulsongmn 
@mastelshealthfoods 
@ignitejoycoaching 

#mnyoga #mnyogalifemag #annualpartner #community
  • Did you know: Bringing the palms together in the Anjali Mudra connects the right and left hemispheres of the brain. The Anjali Mudra connects the practitioner with spirituality. The mudra promotes respect for oneself and others.

#yogapractice #mnyoga #mudra #prayerpose #neuroplasticity #brainhealth

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