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MN YOGA + Life magazineMN YOGA + Life magazine

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Lifestyle

Do houseplants really improve indoor air quality? Which ones are the most effective as such?

January 27, 2023
Lifestyle

Cold Weather Gear | Round Up

January 26, 2023
Lifestyle

Check out the Conference Swag Bags

November 22, 2022
Lifestyle

Support Our Partners This Holiday Season

November 20, 2022

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Do houseplants really improve indoor air quality? Which ones are the most effective as such?

Do houseplants really improve indoor air quality? Which ones are the most effective as such?

January 27, 2023 in Lifestyle In recent years, more and more people have developed an interest in keeping houseplants. There are many potential reasons why there has been such a [...]

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Cold Weather Gear | Round Up

Cold Weather Gear | Round Up

Winter in Minnesota can be unpredictable at best. But with the right gear, it can be an enjoyable season. All of the products below have been personally tested by our [...]

Read more
Check out the Conference Swag Bags

Check out the Conference Swag Bags

November 20, 2022 in Lifestyle A huge thank-you to all of the brands that have helped support our first annual MN YOGA Conference by donating some amazing items to our [...]

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Support Our Partners This Holiday Season

Support Our Partners This Holiday Season

Support our Annual Partners this Holiday Season. Minneapolis Yoga -- Hot Holidays! 10% off all packages and our new student one month deal through December using code: HOTHOLIDAY10. https://www.mpls.yoga/pricing JADA [...]

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Interested in trying Red Light Therapy??

Interested in trying Red Light Therapy??

November 15, 2022 in Health + Wellness The #1 Red Light Therapy Company Vital Red Light a red light therapy company that provides you with professional products to use within your home. Red light, when [...]

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Interns Wanted

Interns Wanted

November 14, 2022 in Lifestyle We are seeking motivated individuals who are interested in an Editorial or Marketing internship with MN YOGA + Life magazine. These positions would be approximately [...]

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Treating the Winter Blues: 4 Things You Should Know

Treating the Winter Blues: 4 Things You Should Know

November 14, 2022 in Health + Wellness Winter is a festive time of year. With peppermint-flavored treats, cozy decor, and snow-filled activities, it’s a time often rife with nostalgia and [...]

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BOGO

BOGO

November 9, 2022 in Lifestyle, Uncategorized Give the gift of MN YOGA + Life this holiday season!! Buy One Give One allows you to purchase one for yourself, and gift [...]

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Crystal Healing Collective

Crystal Healing Collective

October 8, 2022 in Partners Crystal Healing Collective believes that life is meant to be celebrated, laughter is medicine, and every ounce of energy around us is foundational to our physical, emotional, [...]

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Yoga Round-Up | National Yoga Month

Happy Earth Apparel’s O Ka Honua Plant-Based Performance Leggings Happy Earth Apparel is a brand-new, sustainable fashion company that puts people and the planet first with its eco-friendly activewear, loungewear, [...]

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  • #Repost @seasonalandrea
Today on the Peaceful Power Podcast I chat with @amyzellmer who is the Editor-in-chief of MN YOGA + Life Magazine and The Brain Health Magazine. 

Amy has a passion to spread the message that yoga is for every BODY, regardless of size or ability, and a mission to raise awareness about the devastating consequences of TBI. She has her 200RYT and is certified in trauma-informed yoga, LoveYourBrain yoga, chair yoga, and Yoga For All. She is also a Reiki master. 

In her free time, Amy enjoys road-tripping across the country visiting National Parks.

TOPICS
✔️How to make yoga accessible for all
✔️The lack of anatomy in yoga teacher training programs
✔️TBI and yoga
✔️How brain health is improved with yoga
✔️How she took over MN Yoga + Life Magazine

✅HOW TO MAKE THE YOGA ROOM MORE INCLUSIVE FOR THOSE WITH TBI INJURIES 
✨Reduce the background noise
✨Distracting lighting
✨People might need to have their backs to the windows if too much light
✨Supine positions might be an issue for some
✨Chime every minute to bring your awareness back to breath in meditation can help.
✨Yoga Nidra is helpful in dealing with brain injuries.

🚨WEEKLY CHALLENGE
Commit to practicing everyday for at least 1 minute.

Tune into the podcast wherever you listen to your podcasts by searching Peaceful Power Podcast. 

Make sure to follow @mnyogalifemag for more yoga & Ayurvedic tips! 

#yoga #yogaforeverybody #chairyoga #yogafortbi
  • As someone with a heart condition, I want to encourage you to get your heart health checked! Heart disease doesn’t care about your age, shape, or size. It’s silent and sneaky. And it affects more women than men. 
#Repost @heartassocmn
Cardiovascular disease is the No. 1 killer of women. This National #WearRedDay®, you can be the beat for a woman you love. #GoRed for the women in your life on Friday, Feb. 3 and help us raise awareness about women
  • Meet Jennifer Gray, co-owner of @theyogacenterretreat , who will be presenting at the MN YOGA Conference … talking about SOUL TRAITS! 

Join us April 15 + 16 at Eagan, MN for two days of YOGA!! 
www.mnyogaconference.com 

#mnyogaconference #mnyoga #yogamagazine #education #nourish #grow #bloom #inclusivity #bodypositivity #soultraits
  • Meet @curvyyogimpls who will be presenting at the MN YOGA Conference … talking about body image and inclusive language for teachers. Join us April 15 + 16 at Eagan, MN for two days of YOGA!! 
www.mnyogaconference.com 

#mnyogaconference #mnyoga #yogamagazine #education #nourish #grow #bloom #inclusivity #bodypositivity
  • Had a wonderful time today at @bodhi.studios Grand Opening in Prescott, WI. So fun to see soooo many folks come out and celebrate this new studio space! 
And it was a fun excuse to bust out my party pants!! 

Bodhi has been an amazing support of @mnyogalifemag as the back cover advertiser, and annual partner! We appreciate you, Cort!! ❤️❤️❤️❤️❤️

@prescottwichamber 
@cortfranklin 
@allissa.o 
@muditawellnessmn 
@simplifyhealthcoaching
  • Tomorrow —join us at @bodhi.studios for their Grand Opening!! Tour their brand new, state-of-the-art facility and meet the owner! 
Register for this free event https://bit.ly/MNYLmeetup 
Clickable link in bio
  • Check out our Cold Weather Gear round up on the blog! 

Winter in Minnesota can be unpredictable at best. But with the right gear, it can be an enjoyable season. All of the products below have been personally tested by our Editor-in-chief for quality and functionality. We hope you find something that piques your interest.

#coldweathergear #roundup #lifestyleblogger #yogamagazine #mnyoga
  • Chair yoga tips for Warrior I and II …
Try turning to the corner of your chair to give your body more space to get into the pose. Find what works best for you and your body, what makes you feel most supported and centered in your practice. 

Remember: yoga asana isn’t about perfection, it’s about practice! 

#chairyoga #chairyogateacher #accessibleyoga #accessibleyogateacher #plussizeyoga #plussizeyogateacher #plussizeyogapants #accessibility #yogaforall #makeyogaaccessible #accessibilitymatters #disabled #disabilityawareness #disabilitypride #inclusion #inclusiveyoga
  • Join us this Saturday to celebrate the Grand Opening of @bodhi.studios … this is a free event, but you do need to register with LINK IN BIO 
HTTPS://bit.ly/MNYLmeetup 

Come check out this brand new, state-of-the-art studio. Owner, @cortfranklin will be giving tours. And you can als meet another Annual Partner - @simplifyhealthcoaching who is located inside Bodhi Studios!! The @prescottwichamber will also be there for a ribbon cutting! 

Join us from 12-2 this Saturday!! We look forward to seeing you!! 

#annualpartner #meetandgreet #grandopening #yogastudio #prescottwi #ribboncutting #mnyoga #wiyoga #yogamagazine

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