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MN YOGA + Life magazineMN YOGA + Life magazine

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Yoga + Movement

Transcending Balance

May 24, 2022
Health + Wellness

How Yoga Saved Me … and Still Does

April 25, 2022
Health + Wellness

Balance Is a Myth

April 25, 2022
Spotlight

Studio Spotlight: Up Yoga

April 18, 2022

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Transcending Balance

Transcending Balance

May 24, 2022 in Yoga + Movement Many of us, when we think about practicing yoga, immediately feel a sense of intimidation. Thoughts of arm balances, complex postures, and smooth [...]

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How Yoga Saved Me ... and Still Does

How Yoga Saved Me … and Still Does

April 25, 2022 in Health + Wellness Like most, I came to yoga because I needed to lose weight, and yoga seemed less harsh (and less work) than lifting or [...]

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Balance Is a Myth

Balance Is a Myth

April 25, 2022 in Health + Wellness A couple of years ago, a friend of mine who is a Doula created some parenting classes for new moms. She reached out [...]

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Studio Spotlight: Up Yoga

Studio Spotlight: Up Yoga

April 18, 2022 in Spotlight I had the pleasure of sitting down with the owner of UP Yoga, Lindsay Grabb. UP Yoga is a heated power vinyasa studio in South [...]

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Finding Joy Through Balanced Relationships

Finding Joy Through Balanced Relationships

April 11, 2022 in Health + Wellness The year was 2016. December. My very spirited children were three and seven years old. I was also a business owner and wife. [...]

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Advertising Opportunity

Advertising Opportunity

April 6, 2022 in Uncategorized While this weather doesn't fee like summer will ever arrive, we are hard at work lining up our summer yoga series: Yoga at the River [...]

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On the Cover

On the Cover

April 4, 2022 in Spotlight Congratulations to Ericka Jones — the winner of our cover model contest. Name: Ericka Jones Pronouns: She/her Where do you live: I currently live in [...]

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YogaTed Yoga

YogaTed Yoga

March 31, 2022 in Partners YogaTed Yoga is NOT about the poses.  It’s not about the outfit.  It’s not about being flexible.  It’s not about being 28.  It’s not about [...]

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Yess Yoga

Yess Yoga

March 31, 2022 in Partners Yess Yoga, recently voted BEST of MN from MN Monthly, is an inclusive and accessible community that brings everyday magic and growth into our world to [...]

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Up Yoga

Up Yoga

March 31, 2022 in Partners Up Yoga exists to EMPOWER you to generate connections, TAKE ACTION, and be a LEADER in your own life.  We deliver on our mission through [...]

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Yoga can be slow, gentle, and modified so that it is accessible to YOUR BODY. Yoga allows us to get into tune with our bodies — which tell us everything we need to know if we listen. And yoga offers us a way to listen acutely, and respond appropriately. 

Yoga has been a part of my life for over 20 years. This past year I dug deeper into my training to help others create more wellness in their lives. 

Follow @diannebondyyogaofficial ...she is one of the most phenomenal accessible Yoga teachers I have met. I recently completed her #YogaForAll training — which you should check out 💖  you’ll freaking love her! 

Join me on Patreon for weekly classes if you’re looking for a slower, gentler, more accessible approach to yoga. www.Patreon.com/amyzellmer

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