Winter Solstice Yoga Practice

June 27, 2022 in Yoga + Movement Have you heard the saying: "Neurons that fire together, wire together?” OK, maybe I’m the only neuro geek in the room, but that [...]

June 21, 2022 in Lifestyle I took the liberty to round-up some of the summer’s hottest must-have items. Whether you’re a yoga practitioner, athlete, outdoorsy, or even a home-body, there’s [...]

June 15, 2022 in Spotlight Molly McManus is the co-owner of Yoga North along with Ann Maxwell. Together, they created a style of therapeutic yoga called Soma Yoga. Molly was [...]

June 8, 2022 in Lifestyle As we move into the colder weather, our skin tends to become drier and flakier. Even if you’re great at hydrating internally, our skin reacts [...]

June 1, 2022 in Lifestyle Yoga lit tends to be predictable. Most lists of recommendations, whether YTT (yoga teacher training) or thematic book club, will almost always include the same [...]

May 24, 2022 in Yoga + Movement Many of us, when we think about practicing yoga, immediately feel a sense of intimidation. Thoughts of arm balances, complex postures, and smooth [...]

April 25, 2022 in Health + Wellness Like most, I came to yoga because I needed to lose weight, and yoga seemed less harsh (and less work) than lifting or [...]

April 25, 2022 in Health + Wellness A couple of years ago, a friend of mine who is a Doula created some parenting classes for new moms. She reached out [...]

April 18, 2022 in Spotlight I had the pleasure of sitting down with the owner of UP Yoga, Lindsay Grabb. UP Yoga is a heated power vinyasa studio in South [...]

April 11, 2022 in Health + Wellness The year was 2016. December. My very spirited children were three and seven years old. I was also a business owner and wife. [...]