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Give the gift of Midwest Yoga + Life this holiday season!! Buy One Give One allows you to purchase one ...
Give the gift of Midwest Yoga + Life this holiday season!! Buy One Give One allows you to purchase one ...
March 25, 2024 in Spotlight The LoveYourBrain Foundation’s co-Founder and Executive Director, Adam Pearce, has been named a 2023 CNN Hero, a year-round initiative honoring everyday people for their selfless, [...]
JunoActive Woman owned, since 1995, JunoActive takes pride in engineering superior quality activewear for plus size women. We source only high-tech fabrics that last much longer than typical fast fashion [...]
March 11, 2024 in Health + Wellness Three Self-Care Recipes for Prana-Tejas-Ojas Let’s admit it, we expect a lot from ourselves. We expect our body to be at the ready [...]
March 4, 2024 in Lifestyle As my eighth decade on earth dawns, I did not expect too many surprises awaiting me. My initial wishes were for a modicum of good [...]
February 26, 2024 in Health + Wellness Chocolate. Wine. Cookies. Chips. Ice cream. Many reach for these foods out of boredom, sadness, anger, and frustration. These foods help to numb, [...]
February 19, 2024 in Lifestyle Brianna Green is a licensed Mental Health Counselor, a 200 RYT, and the creator of the Hack Your Nervous System Card Deck (sold on Etsy [...]
February 14, 2024 in Yoga + Movement “The more digital I get, the more ritual I need.” - Chip Conley In this increasingly fast-paced digital world, what do you do [...]
February 12, 2024 in Spotlight In 1968, Mastel’s Health Foods opened in St. Paul near the intersection of Fairview and Saint Clair Avenue (now at Snelling and Saint Clair since [...]
February 7, 2024 in Lifestyle Tracee Stanley begins the book with an invitation to join her in asking “Who Am I?” She writes, “When we lack the knowledge of our [...]
February 5, 2024 in Health + Wellness Ayurveda says proper sleep hygiene is essential for good health. Per the ancient text, Skandhapurna, “Ardha-roga hari nidra,” meaning “healthy sleep has the [...]