Do houseplants really improve indoor air quality? Which ones are the most effective as such?
In recent years, more and more people have developed an interest in keeping houseplants. There are many potential reasons why ...
Tag: lifestyle
BOGO
Give the gift of MN YOGA + Life this holiday season!! Buy One Give One allows you to purchase one ...
DIY Skin Care Products for At-Home Self-Care
As we move into the colder weather, our skin tends to become drier and flakier. Even if you’re great at ...
Reading About Yoga in Non-Yoga Works
Yoga lit tends to be predictable. Most lists of recommendations, whether YTT (yoga teacher training) or thematic book club, will ...
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On the Cover
October 1, 2023 in Spotlight First and Last name: Helen Wang Pronouns: she/her Where are you located? (city and state): Minneapolis MN What gets you excited about MN YOGA + Life [...]
Meet LoveYourBrain Community Member Amy Zellmer
September 29, 2023 in Spotlight February 3, 2014 started out like any other morning. I got up early to move my car due to our building plowing the lots. I [...]
Lumbar-Sacral Spine & SI Joint Workshop: Anatomy, Asana & Therapeutics with Judith Hanson Lasater, PhD, PT
The Lumbar-Sacral Spine and SI Joint Workshop is an essential short but sweet dive into the anatomy, asana and therapeutics of this part of the body. Often challenged during and […]
Befriending the Nervous System
Led by Chanti Tacoronte-Perez. In this workshop, participants will explore the nervous system in a creative and embodied way. Learning the parts of the nervous system can empower you to […]
Fall Cleanse Week: Nourish and Ground
Supported by Ayurvedic Wisdom, get the food, self care and yoga practices daily for a reset toward balance and well being. Join us virtually for daily morning LIVE or LIVESTREAM […]
Goddess Flow Practice
Time to unleash your inner Goddess! This fun 60 min practice will be a play on Goddess Pose and many varieties. Flow through a series of complementary and counter poses. […]
Book Review: Between Friends by Susan Schussler
September 27, 2023 in Lifestyle Title: Book Review: Between Friends Sub: Not Your Average Romance Novel Between Friends, written by Minnesota author Susan Schussler, is the third book in her [...]
Self Evolution
September 20, 2023 in Health + Wellness We all have an innate desire to evolve and live our best lives as the greatest version of ourselves. That said, we often [...]
Sound Bath Meditation at Lululemon MOA with Jean Nitchals
Join us in celebrating October’s Menopause Awareness Month with a sound bath and meditation led by Jean Nitchals. Your morning will start with a sweet meditation and breathwork led by […]
Travel to India 2024 Info Session
Immerse yourself in the deep culture of India and the origins of yoga! This trip will entail staying at a yoga ashram in Rishikesh, touring Delhi & “The Golden Triangle” […]
