Combatting the Myth of Inevitable Pain with Age
Often in my practice I encounter the phrase, “It’s because I’m getting older.” Creaky knees, back tweaks every time you ...
Often in my practice I encounter the phrase, “It’s because I’m getting older.” Creaky knees, back tweaks every time you ...
Western science affirms that Ayurvedic lifestyle and energy management practices extend telomere length, protecting us from decline and disease. What ...
March 25, 2024 in Spotlight The LoveYourBrain Foundation’s co-Founder and Executive Director, Adam Pearce, has been named a 2023 CNN Hero, a year-round initiative honoring everyday people for their selfless, [...]
JunoActive Woman owned, since 1995, JunoActive takes pride in engineering superior quality activewear for plus size women. We source only high-tech fabrics that last much longer than typical fast fashion [...]
March 11, 2024 in Health + Wellness Three Self-Care Recipes for Prana-Tejas-Ojas Let’s admit it, we expect a lot from ourselves. We expect our body to be at the ready [...]
March 4, 2024 in Lifestyle As my eighth decade on earth dawns, I did not expect too many surprises awaiting me. My initial wishes were for a modicum of good [...]
February 26, 2024 in Health + Wellness Chocolate. Wine. Cookies. Chips. Ice cream. Many reach for these foods out of boredom, sadness, anger, and frustration. These foods help to numb, [...]
February 19, 2024 in Lifestyle Brianna Green is a licensed Mental Health Counselor, a 200 RYT, and the creator of the Hack Your Nervous System Card Deck (sold on Etsy [...]
February 14, 2024 in Yoga + Movement “The more digital I get, the more ritual I need.” - Chip Conley In this increasingly fast-paced digital world, what do you do [...]
February 12, 2024 in Spotlight In 1968, Mastel’s Health Foods opened in St. Paul near the intersection of Fairview and Saint Clair Avenue (now at Snelling and Saint Clair since [...]
February 7, 2024 in Lifestyle Tracee Stanley begins the book with an invitation to join her in asking “Who Am I?” She writes, “When we lack the knowledge of our [...]
February 5, 2024 in Health + Wellness Ayurveda says proper sleep hygiene is essential for good health. Per the ancient text, Skandhapurna, “Ardha-roga hari nidra,” meaning “healthy sleep has the [...]