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May 31, 2023 in Yoga + Movement Often in my practice I encounter the phrase, “It’s because I’m getting older.” Creaky knees, back tweaks every time you shovel, an inability [...]
May 24, 2023 in Lifestyle When we were younger, we used to hear our grandparents talk about turmeric all the time. They would call it the best thing for just [...]
May 17, 2023 in Health + Wellness “Intuition is more important to discovery than logic.” [...]
May 12, 2023 in Spotlight A holistic veterinarian and yoga teacher in Saint Cloud, MN, Laura Willenbring teaches through her own platform, Back to Center. Sheworks on her family farm [...]
May 10, 2023 in Lifestyle As our businesses evolve, our business plan changes too! You may have been required to write a business plan to obtain a small business loan [...]
May 5, 2023 in Yoga + Movement Western culture can make it difficult to love our bodies. Inherited hierarchies and divisive dualism pervade the language and mythology. Spirit and body [...]
May 3, 2023 in Health + Wellness Western science affirms that Ayurvedic lifestyle and energy management practices extend telomere length, protecting us from decline and disease. What are telomeres, and [...]
April 28, 2023 in Health + Wellness If you’ve ever participated in Yoga Nidra, you’ve probably been prompted to create a Sankalpa. It’s a bit of a tall order, especially [...]
April 26, 2023 in Spotlight We found Hillman Retreat House in February of 2021, at the very beginning of our search for a lakeside property. The pandemic was just hitting [...]
April 21, 2023 in Yoga + Movement In ten years of teaching yoga, whenever I ask students for requests of areas of the body to tend to, they consistently ask [...]
