Tuesday, March 28, 2023
  • HOME
    • ABOUT
  • BLOG
    • SPOTLIGHT
    • HEALTH + WELLNESS
    • LIFESTYLE
    • YOGA + MOVEMENT
  • PODCAST
  • BOOK CLUB
  • PARTNERS
    • DIRECTORY
    • PROFILES
  • EVENTS
  • SUBSCRIBE
  • SHOP
    • Cart
MN YOGA + Life magazine
  • HOME
    • ABOUT
  • BLOG
    • SPOTLIGHT
    • HEALTH + WELLNESS
    • LIFESTYLE
    • YOGA + MOVEMENT
  • PODCAST
  • BOOK CLUB
  • PARTNERS
    • DIRECTORY
    • PROFILES
  • EVENTS
  • SUBSCRIBE
  • SHOP
    • Cart
No Result
View All Result
MN YOGA + Life magazine
No Result
View All Result

Spring Clean your Mind with this Guided Meditation

by Kelly Smith (she/her)

March 15, 2023
in Yoga + Movement
210 2
308
SHARES
1.9k
VIEWS
Share on FacebookShare on Twitter
March 15, 2023
in Yoga + Movement

With spring around the corner and winter soon to be a distant memory, it is the perfect time to think about spring cleaning and new beginnings – not just in your space, but in your mind. Each season serves its purpose, with winter being the time of darkness, death, and rest before the new awakening and energetic rebirth of spring. As we move into spring, we feel ready to spark our energy, clear our minds, and welcome new beginnings. No matter how you  refresh, you will want to make sure you clear your mind and take time to meditate, ground, and spring clean.

No matter if you are new to meditation or you’ve been doing it for years, spring is the perfect time to mentally refresh with this meditation. With people thinking an average of 70,000 thoughts per day, it is important to remain present with your thoughts, do an audit of what you think, and release those old, limiting thoughts and beliefs that will not serve you as you start your new beginning. Suitable for all levels, you won’t need any props for this practice, designed to help you release the old and energetically cleanse.

Find a place free from distractions where you can quietly meditate for about ten minutes. Begin this practice by coming to a comfortable position, either seated or lying down indoors or outdoors. Close your eyes if that feels good to you and begin by taking 3 deep cleansing breaths. Inhale through the nose and exhale through the mouth. Do this two more times. 

Now begin settling into stillness, allowing yourself to slow down and turn inward. Focus your awareness on your effortless breath gliding in and out of your body at the nose. Connect with your breath, and feel its melody as it flows in and out. Allow the melody to meet the percussion of your beating heart. Together, your breath and your heartbeat create a symphony of your vitality – a song you and only you get to experience because you are here, you are alive, and you are present. 

Take a few moments to experience your lifeforce, your breath and heart dancing together as you observe them both. Allow yourself to move deeper inward with each passing moment, journeying towards your true center. 

In your mind’s eye, imagine roots growing down from all of the points of contact between you and the surface beneath you. See these roots growing down from the body, through the floor, and into the earth. Watch your roots grow deep and wide, anchoring and grounding you. As you inhale, feel the new, fresh energy of the earth being pulled into your body through those roots, and as you exhale, feel yourself releasing all of the old, stagnant energy you no longer need. 

Continue to breathe with the inhale bringing in fresh, new energy, and the exhale releasing any old, stagnant winter energy from your body. Do this for several minutes, feeling your connection to the earth beneath you, and with each breath cycle feeling more alive and more vital, like a slate being wiped clean. 

Close your meditation by taking 3 more deep cleansing breaths and telling yourself three times’ “My mind is clear, my heart is open, and I am ready to begin again”. 

*A note about this practice: if you are able to go outside and practice this meditation in nature, you may find it helps you welcome in that new, fresh spring energy.

Kelly Smith is a globally celebrated yoga and meditation teacher based in the Twin Cities. An E-RYT 500 and founder of Yoga For You, Kelly hosts the iTunes chart topping podcast Mindful in Minutes. Beside her podcast, Kelly is best known for her master trainings in meditation, restorative yoga, yoga nidra, and her yoga retreats as well as popup sound baths and meditation events in the Twin Cities. You can learn more about Kelly on her website yogaforyouonline.com or follow her on Instagram @yogaforyouonline. You can listen to Mindful in Minutes anywhere you get your podcasts. 

Related Posts

Yoga in Schools
Yoga + Movement

Yoga in Schools

March 10, 2023
Fall Self-Care Retreat
Health + Wellness

Fall Self-Care Retreat

March 8, 2023
Yoga at the River
Yoga + Movement

Yoga at the River

February 10, 2023
Yoga for Bendy People
Yoga + Movement

Yoga for Bendy People

July 11, 2022
Brain Boosting Yoga
Yoga + Movement

Brain Boosting Yoga

June 27, 2022
Share on FacebookShare on Twitter
Tags: meditationmindfulnessspring
Share123Tweet77Share31
Previous Post

Yoga in Schools

Next Post

3 Warrior Powers of Amethyst

SIGN UP

BLOG

Neti Solutions for a Better Season

Neti Solutions for a Better Season

March 24, 2023 in Lifestyle When the seasons change from winter to spring, we look for the new buds on the trees, a warm caress in the air, and fresh [...]

Read more
Good Vibrations - The Evolution of Sound Therapy

Good Vibrations – The Evolution of Sound Therapy

March 22, 2023 in Health + Wellness Over the past few years, sound therapy—the practice of using frequency and vibration to sooth and stabilize the nervous system—made its way into [...]

Read more
3 Warrior Powers of Amethyst

3 Warrior Powers of Amethyst

March 17, 2023 in Lifestyle In today’s world, we face elements that drain our energy, damage our brain and body, and impact how we think and act at work and [...]

Read more
Yoga in Schools

Yoga in Schools

March 10, 2023 in Yoga + Movement Yoga helped me connect my mind and body in a way unlike any other activity. It helps my physical, mental, and emotional bodies [...]

Read more
Fall Self-Care Retreat

Fall Self-Care Retreat

March 8, 2023 in Health + Wellness, Yoga + Movement Fall Self-Care Retreat October 7, 2023 11am-5pm Rosemount MN Join us for a day of intentional self-care at the beautiful [...]

Read more
Ayurveda for Cats and Dogs

Ayurveda for Cats and Dogs

March 8, 2023 in Health + Wellness Ayurveda, the science of life, has been taking care of the welfare and health of animals for thousands of years. Many of the [...]

Read more
MN Yoga Tank

MN YOGA + Life Apparel

February 16, 2023 in Lifestyle Limited edition MN YOGA + Life apparel is now on sale! We are offering limited edition tanks and tees, just in time for our MN [...]

Read more
Yoga at the River

Yoga at the River

Enjoy yoga at the river on Sunday mornings in Historic Hastings. Take in the magic of the mighty Mississippi river while practicing with guest teachers from across the Metro. After [...]

Read more
MN YOGA Conference Ticket Give-Away

MN YOGA Conference Ticket Give-Away

February 5, 2023 in Lifestyle, Uncategorized Every weekday for the rest of February we are giving away some fantastic prizes from our Vendors. On Feb. 28th we are giving away [...]

Read more
Do houseplants really improve indoor air quality? Which ones are the most effective as such?

Do houseplants really improve indoor air quality? Which ones are the most effective as such?

January 27, 2023 in Lifestyle In recent years, more and more people have developed an interest in keeping houseplants. There are many potential reasons why there has been such a [...]

Read more

INSTAGRAM

Follow Us!

  • Meet our conference SPONSOR: @sankalpatwc 

“We provide healing support to people of all ages, through all walks of life.

Looking for Minnesota Counseling and Therapy Center? You are in the right place! Our name has changed to reflect the growth our small practice has undergone and provide past, present, and future clients with the knowledge that our providers are working hard to reflect their most authentic selves to serve you.

We offer several types of wellness practices to help with everyday anxieties, stressors, and physical ailments. These range from Breathwork, Aroma Therapy, Energy Healing, to Thai Yoga Bodywork. We will be adding on more practices in the near future to include massage, acupuncture, yoga classes & MORE.”

www.sankalpatwc.com 

#mnyoga #mnyogaconference #yogamagazine #sponsor
  • “Over the past few years, sound therapy—the practice of using frequency and vibration to sooth and stabilize the nervous system—made its way into yoga studios, therapy sessions, retreats, and meditation spaces across the county. As ancient as yoga itself with deep roots in cultures around the world, the more recent understanding of the science behind sound healing garnered a new appreciation and expanded audiences.”

Read the full article Good Vibrations - The Evolution of Sound Therapy by Paula Keck on the blog (link in bio.) @pkpigeon 

https://mnyogalife.com/good-vibrations-the-evolution-of-sound-therapy

Paula has been teaching yoga for over 20 years, completing her 500-hour RTY certification in October 2021, specializing in SomaYoga. She is also a certified Sound Bath Practitioner and meditation teacher. Living in Albany, Minnesota, she enjoys sharing the challenge, peace, and acceptance a yoga practice can bring to students across Central Minnesota. Along with her sister, Lila, they created Soul Sister Sound Baths and offer specialty sound experiences at events, retreats, and studios in the area. When she’s not on her mat, Paula enjoys time spent with family, her Goldendoodle, Sully, and her Siamese cat, Minx.

#mnyoga #yogamagazine #soundbath #sountherapy
  • My printed proof arrived today!!! It’s so exciting to see my book come to life! Thank you @kirkhousepublishers for shipping it to SC for me while I’m traveling! 

https://www.kickstarter.com/projects/brainhealthmag/the-chair-yoga-pocket-guide

#chairyoga #accessibleyoga #chairyogateacher #thechairyogapocketguide #mnyoga
  • Meet Marie Nutter, she will be presenting at the MN YOGA Conference on Trauma Informed Yoga … you won’t want to miss it! 

Check out our full line up and schedule, and purchase your ticket for April 15 + 16 on the website 
www.mnyogaconference.com
  • Meet @jennie_yoga owner of @bluelotusretreats … she will be leading a Shakti Flow class at the MN YOGA Conference! 

See the full line up, complete schedule, and purchase tickets: www.mnyogaconference.com 

#mnyoga #mnyogaconference #yogaconference #yogaconf #yogamagazine #yogacommunity
  • The MN YOGA Conference opening presenter, @speakerkristen created this welcome message for you!! 

See the full line-up and schedule, and purchase your tickets:
www.mnyogaconference.com 

#mnyoga #yogaconference #mnyogaconference #yogamagazine
  • “With spring around the corner and winter soon to be a distant memory, it is the perfect time to think about spring cleaning and new beginnings – not just in your space, but in your mind. Each season serves its purpose, with winter being the time of darkness, death, and rest before the new awakening and energetic rebirth of spring. As we move into spring, we feel ready to spark our energy, clear our minds, and welcome new beginnings. No matter how you  refresh, you will want to make sure you clear your mind and take time to meditate, ground, and spring clean.”

Read the full article “Spring Clean your Mind with this Guided Meditation” by Kelly Smith on the blog (link in bio).
@yogaforyouonline 

https://mnyogalife.com/spring-clean-your-mind-with-this-guided-meditation/

Kelly Smith is a globally celebrated yoga and meditation teacher based in the Twin Cities. An E-RYT 500 and founder of Yoga For You, Kelly hosts the iTunes chart topping podcast Mindful in Minutes. Beside her podcast, Kelly is best known for her master trainings in meditation, restorative yoga, yoga nidra, and her yoga retreats as well as popup sound baths and meditation events in the Twin Cities. You can learn more about Kelly on her website yogaforyouonline.com or follow her on instagram @yogaforyouonline. You can listen to Mindful in Minutes anywhere you get your podcasts.

#mnyoga #yogamagazine #springmeditation #meditation #mindfulness
  • The conference is only THREE WEEKS away!! Check out the amazing lineup and complete schedule on the website, and purchase your tickets!
www.mnyogaconference.com

#mnyoga #mnyogaconference #yogamagazine #yogaconference
  • Today’a the big day — @yogaexpoworld is TODAY in Ft Lauderdale!! I will have a booth there representing @mnyogalifemag and I will also be leading a Chair Yoga class this morning!! 

#yogaexpo #florida #chairyoga #mnyoga

© Copyright 2021 | MN Yoga + Life Magazine

  • HOME
  • SUBSCRIBE
  • BLOG
  • CONTACT
No Result
View All Result
  • HOME
    • ABOUT
  • BLOG
    • SPOTLIGHT
    • HEALTH + WELLNESS
    • LIFESTYLE
    • YOGA + MOVEMENT
  • PODCAST
  • BOOK CLUB
  • PARTNERS
    • DIRECTORY
    • PROFILES
  • EVENTS
  • SUBSCRIBE
  • SHOP
    • Cart

© 2023 JNews - Premium WordPress news & magazine theme by Jegtheme.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In