April 17, 2024 in Travel Situated in the heart of the United States, the Ozarks encapsulate the majestic wonders of nature. This breathtaking region offers a diverse landscape of rolling hills, verdant forests, clear lakes, and captivating caverns. With its rich cultural heritage and an abundance of outdoor activities, the Ozarks have become a beloved [...]
April 15, 2024 in Health + Wellness A key characteristic of Midwest living is our relationship with nature. A comment about the weather is one of the first things non-Midwest people say to us when we tell them where we live, and we ourselves often develop entrenched habits and opinions related to living in a [...]
April 10, 2024 in Yoga + Movement As a longtime practicing yogi turned yoga teacher, psychologist, and recovering perfectionist, I know a thing or two about how perfectionism can show up and wreak havoc on the yoga mat. Us anxious, active-minded types often gravitate to yoga for its remarkable ability to quiet down all of [...]
April 8, 2024 in Spotlight A Minnesotan through and through, Minneapolis-based yoga conduit James Orione (he/him) shares his love of all things winter, his deep reverent practice for yoga nidra, and his thoughts on the importance of creating BIPOC-only spaces. Laree: Tell us about yourself, James. James: First and foremost, I am a parent in [...]
April 3, 2024 in Yoga + Movement Fall Self-Care Retreat October 5, 2024 11am-5pm Steeple Center - Rosemount MN Join us for a day of intentional self-care at the beautiful Steeple Center in Rosemount. There will be a lovely mix of movement, stillness, reflection, and healing. Accessible and enjoyable for all, no experience necessary, come [...]
April 3, 2024 in Lifestyle In the dance between the ancient wisdom of tarot and the rejuvenating spirit of spring and summer, a unique and enlightening tarot spread emerged. This spread, designed to align with the theme of our current season, unveils the interconnected threads weaving through our lives, encouraging us to find equilibrium in [...]
April 1, 2024 in Health + Wellness Ahhh spring! Can you start to feel it? Green grass pokes through the snow, birds start returning, the sun shines brighter, days grow longer, and perhaps you feel a giddy anticipation within you of the coming seasonal change. Along with this excitement, springtime for many can be quite [...]
April 1, 2024 in Spotlight Name: Jennifer Golden Pronouns: she/her Where are you located? (city and state): Minnetonka, MN What gets you excited about Midwest YOGA + Life magazine? I love the community the magazine created and am excited to see it expand beyond Minnesota into the Midwest. As the only local print publication dedicated to yoga, it [...]
March 25, 2024 in Spotlight The LoveYourBrain Foundation’s co-Founder and Executive Director, Adam Pearce, has been named a 2023 CNN Hero, a year-round initiative honoring everyday people for their selfless, creative efforts to make the world a better place. "To be named a CNN Hero is deeply humbling and an honor - and in that, [...]
JunoActive Woman owned, since 1995, JunoActive takes pride in engineering superior quality activewear for plus size women. We source only high-tech fabrics that last much longer than typical fast fashion activewear. We recognize that the plus size woman has different needs in her activewear clothing, so we thoughtfully design our products to help reduce chafe, [...]
