KITTY YOGA “IN PERSON”
Please let us purrsuade you to try out this clawsome Kitten and Flow class and support the Bitty Kitty Brigade! Take a meow-ment out of your day to stretch, flow, […]
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Upside Down? No. Way!
What are the skills necessary for handstands, headstands, and shoulder stands? Rather than overriding the fear of these poses, we'll break down the 3 most commonly practiced inversions into their […]
Plant Medicine Circle
Svalja Yoga Duluth, MN, United StatesJoin local herbalists Emma Day and Angela Krick once per month for an herbal-infused gathering. We will taste plant medicine, journey together, and explore the ways plants work with our […]
$15.00
Intro to the Chakras
The Yoga Center RetreatIn this workshop, we will discuss the 7 main energy centers in the human body that run from the base of the spine to the crown of the head. You […]
$40.00
Tantric Numerology
The Yoga Center RetreatTantric Numerology is based on the idea that each individual is built of 10 energetic bodies. Uncover which of the bodies are your natal gifts and which represent karmic residue. […]
$40.00
Simple Meditation
Busy mind, calm mind, everyone can meditate. Contrary to some, meditation IS for everyone. We will learn about various styles and meditate together; to find the one that resonates with […]
Courtyard Yoga/Outdoors
Open Space Studio/City of Edina Thursdays, June 2-July 28; 10-11am, except July 7 Courtyard Yoga focuses on deepening the connection of your body, mind, and breath. In this Vinyasa style […]
SUP Yoga
Fridays and Saturdays in June, July, and August $25-40 Cedar Lake Point Beach & Lake Bde Maka Ska Bring your practice to the water and challenge your strength, balance and […]
Yoga at the River
Hastings, MN9-10am Sunday’s June-August Hastings, MN Enjoy yoga at the river on Sunday mornings in Historic Hastings. Take in the magic of the mighty Mississippi river while practicing with guest teachers […]
Plant Medicine Circle
Svalja Yoga Duluth, MN, United StatesJoin local herbalists Emma Day and Angela Krick once per month for an herbal-infused gathering. We will taste plant medicine, journey together, and explore the ways plants work with our […]
$15.00
230-Hour Yoga Teacher Training
The Yoga Center RetreatIn person at The Yoga Center Retreat or online via Zoom. Become a yoga teacher with the longest-running teacher training in Minneapolis. Our 230-hour yoga teacher training program explores asana, […]
Yoga & Blooms
Enjoy a gentle yoga practice under the trees near waters edge. After class wander the flower farm and pick your own beautiful bouquet to take home.
$40.00
BLOG
How To Choose A Yoga Teacher Training
April 22, 2024 in Yoga + Movement It’s a big decision when you make the choice to attend a yoga teacher training. A lot of thought, inquiry, and contemplation typically [...]
Exploring the Ozarks: Nature’s Playground
April 17, 2024 in Travel Situated in the heart of the United States, the Ozarks encapsulate the majestic wonders of nature. This breathtaking region offers a diverse landscape of rolling [...]
Harmonizing with Nature Through Foraging
April 15, 2024 in Health + Wellness A key characteristic of Midwest living is our relationship with nature. A comment about the weather is one of the first things non-Midwest [...]
Detrimental Effects of Perfectionism in our Practice
April 10, 2024 in Yoga + Movement As a longtime practicing yogi turned yoga teacher, psychologist, and recovering perfectionist, I know a thing or two about how perfectionism can show [...]
Spotlight: James Orione
April 8, 2024 in Spotlight A Minnesotan through and through, Minneapolis-based yoga conduit James Orione (he/him) shares his love of all things winter, his deep reverent practice for yoga nidra, [...]
Fall Self-Care Retreat
April 3, 2024 in Yoga + Movement Fall Self-Care Retreat October 5, 2024 11am-5pm Steeple Center - Rosemount MN Join us for a day of intentional self-care at the beautiful [...]
A Tarot Journey – Finding Harmony this Season
April 3, 2024 in Lifestyle In the dance between the ancient wisdom of tarot and the rejuvenating spirit of spring and summer, a unique and enlightening tarot spread emerged. This [...]
Ayurveda to Prepare for Spring
April 1, 2024 in Health + Wellness Ahhh spring! Can you start to feel it? Green grass pokes through the snow, birds start returning, the sun shines brighter, days grow [...]
On the Cover
April 1, 2024 in Spotlight Name: Jennifer Golden Pronouns: she/her Where are you located? (city and state): Minnetonka, MN What gets you excited about Midwest YOGA + Life magazine? I love the community [...]
LoveYourBrain co-Founder and Executive Director Adam Pearce named CNN Hero
March 25, 2024 in Spotlight The LoveYourBrain Foundation’s co-Founder and Executive Director, Adam Pearce, has been named a 2023 CNN Hero, a year-round initiative honoring everyday people for their selfless, [...]
