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Fall Self-Care Retreat

Join us for a day of intentional self-care

August 8, 2023
in Gear, Health + Wellness, Yoga + Movement
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March 8, 2023
in Gear, Health + Wellness, Yoga + Movement
Fall Self-Care Retreat
October 7, 2023
11am-5pm
Rosemount MN
Join us for a day of intentional self-care at the beautiful Steeple Center in Rosemount. There will be a lovely mix of movement, stillness, reflection, and healing.
Accessible and enjoyable for all, no experience necessary, come as you are.
SCHEDULE: 
10:15 – Registration opens
11:00 – Energy Flow with Amy Zellmer
11:30 – Chakra Meditation with Jessica Hoch
12:30 – SomaYoga with Ann Blackburn
1:15 – Gentle Yoga Flow with Jennifer Golden
2:15 – Dharma Talk & Journaling with Laree
3:00 – Essential Oils Technique with Allissa Obler
4:00 – Yoga Nidra with Mary McCallum
4:30 – Sound Bath with Rachelle McManus
5:00 – Closing
VENDORS:
Moxie Malas
Kirk House Publishers
Ticket price $125
REGISTER HERE: https://mnyogalife.com/fall-retreat/

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  • “Between Friends, written by Minnesota author Susan Schussler, is the third book in her Between the Raindrops series. While the novel (just under 300 pages) features crossover characters, the third book’s storyline stands on its own, making it easily readable apart from the series. Published in 2016, Schussler’s topics remain very relevant to the growing awareness of mental health and drug abuse. She doesn’t shy away from bringing up tough issues such as suicide, drug overdose, emotionally abusive relationships, and grief.”

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