Fall Self-Care Retreat
October 7, 2023
11am-5pm
Rosemount MN
Rosemount MN
Join us for a day of intentional self-care at the beautiful Steeple Center in Rosemount. There will be a lovely mix of movement, stillness, reflection, and healing.
Accessible and enjoyable for all, no experience necessary, come as you are.
SCHEDULE:
10:15 – Registration opens
11:00 – Energy Flow with Amy Zellmer
11:00 – Energy Flow with Amy Zellmer
11:30 – Chakra Meditation with Jessica Hoch
12:30 – SomaYoga Restore with Ann Blackburn
12:30 – SomaYoga Restore with Ann Blackburn
1:15 – Gentle Yoga Flow with Jennifer Golden
2:15 – Dharma Talk & Journaling with Laree
3:00 – Essential Oils Technique with Allissa Obler
4:00 – Yoga Nidra with Mary McCallum
4:30 – Sound Bath with Rachelle McManus
5:00 – Closing
Early bird pricing of $95 until June 30th
