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Muggymoose

Duluth, MN

March 31, 2022
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March 31, 2022
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Colorful. Qualified. Calm.

Muggymoose has specialized in Thai Bodywork and Therapeutic Table Massage for sixteen years. Other specialized therapies include:  Ayurveda, Traditional Ashiatsu, Chi Nei Tsang, Myofascial Release, Ayurvedic Specialty Treatments and Partner Yoga.  Long standing, highly trained, we value the integrity of experience in all that we practice and teach.

Margaret Harstad is the owner of Muggymoose.  She and Emily Ostos work with clients to create Bodywork sessions and Ayurvedic recommendations that benefit their specific needs. This helps clients in reducing anxiety, stress, inflammation and pain, creating a more intentional way of being in their bodies.  

Our studio specializes in Thai Bodywork, having offered this work to the Twin Ports since 2007. During these unique and intimate sessions, clients experience rhythmic massage, deep stretching, assisted Yoga poses, and acupressure along the Thai Meridians knowns as Sen Lines. 

Margaret has certifications as a Certified Licensed Massage Therapist, a Registered Thai Therapist, a Principle Based Partner Yoga Teacher, a Chi Nei Tsang Therapist, an Experienced Registered Yoga Teacher, an Ayurvedic Yoga Specialist and Ayurvedic Bodywork Therapist.  We value the integrity of training and certification. Margaret and Emily are certified in all the modalities they practices on clients.

We would be delighted to invite you to our unique and specialized studio, located in Canal Park in the heart of Duluth.  Please enjoy perusing our website to learn more and to book online before your next visit to our beautiful city on the big mother Lake Superior:

www.muggymoose.com

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  • Meet our conference SPONSOR: @sankalpatwc 

“We provide healing support to people of all ages, through all walks of life.

Looking for Minnesota Counseling and Therapy Center? You are in the right place! Our name has changed to reflect the growth our small practice has undergone and provide past, present, and future clients with the knowledge that our providers are working hard to reflect their most authentic selves to serve you.

We offer several types of wellness practices to help with everyday anxieties, stressors, and physical ailments. These range from Breathwork, Aroma Therapy, Energy Healing, to Thai Yoga Bodywork. We will be adding on more practices in the near future to include massage, acupuncture, yoga classes & MORE.”

www.sankalpatwc.com 

#mnyoga #mnyogaconference #yogamagazine #sponsor
  • “Over the past few years, sound therapy—the practice of using frequency and vibration to sooth and stabilize the nervous system—made its way into yoga studios, therapy sessions, retreats, and meditation spaces across the county. As ancient as yoga itself with deep roots in cultures around the world, the more recent understanding of the science behind sound healing garnered a new appreciation and expanded audiences.”

Read the full article Good Vibrations - The Evolution of Sound Therapy by Paula Keck on the blog (link in bio.) @pkpigeon 

https://mnyogalife.com/good-vibrations-the-evolution-of-sound-therapy

Paula has been teaching yoga for over 20 years, completing her 500-hour RTY certification in October 2021, specializing in SomaYoga. She is also a certified Sound Bath Practitioner and meditation teacher. Living in Albany, Minnesota, she enjoys sharing the challenge, peace, and acceptance a yoga practice can bring to students across Central Minnesota. Along with her sister, Lila, they created Soul Sister Sound Baths and offer specialty sound experiences at events, retreats, and studios in the area. When she’s not on her mat, Paula enjoys time spent with family, her Goldendoodle, Sully, and her Siamese cat, Minx.

#mnyoga #yogamagazine #soundbath #sountherapy
  • My printed proof arrived today!!! It’s so exciting to see my book come to life! Thank you @kirkhousepublishers for shipping it to SC for me while I’m traveling! 

https://www.kickstarter.com/projects/brainhealthmag/the-chair-yoga-pocket-guide

#chairyoga #accessibleyoga #chairyogateacher #thechairyogapocketguide #mnyoga
  • Meet Marie Nutter, she will be presenting at the MN YOGA Conference on Trauma Informed Yoga … you won’t want to miss it! 

Check out our full line up and schedule, and purchase your ticket for April 15 + 16 on the website 
www.mnyogaconference.com
  • Meet @jennie_yoga owner of @bluelotusretreats … she will be leading a Shakti Flow class at the MN YOGA Conference! 

See the full line up, complete schedule, and purchase tickets: www.mnyogaconference.com 

#mnyoga #mnyogaconference #yogaconference #yogaconf #yogamagazine #yogacommunity
  • The MN YOGA Conference opening presenter, @speakerkristen created this welcome message for you!! 

See the full line-up and schedule, and purchase your tickets:
www.mnyogaconference.com 

#mnyoga #yogaconference #mnyogaconference #yogamagazine
  • “With spring around the corner and winter soon to be a distant memory, it is the perfect time to think about spring cleaning and new beginnings – not just in your space, but in your mind. Each season serves its purpose, with winter being the time of darkness, death, and rest before the new awakening and energetic rebirth of spring. As we move into spring, we feel ready to spark our energy, clear our minds, and welcome new beginnings. No matter how you  refresh, you will want to make sure you clear your mind and take time to meditate, ground, and spring clean.”

Read the full article “Spring Clean your Mind with this Guided Meditation” by Kelly Smith on the blog (link in bio).
@yogaforyouonline 

https://mnyogalife.com/spring-clean-your-mind-with-this-guided-meditation/

Kelly Smith is a globally celebrated yoga and meditation teacher based in the Twin Cities. An E-RYT 500 and founder of Yoga For You, Kelly hosts the iTunes chart topping podcast Mindful in Minutes. Beside her podcast, Kelly is best known for her master trainings in meditation, restorative yoga, yoga nidra, and her yoga retreats as well as popup sound baths and meditation events in the Twin Cities. You can learn more about Kelly on her website yogaforyouonline.com or follow her on instagram @yogaforyouonline. You can listen to Mindful in Minutes anywhere you get your podcasts.

#mnyoga #yogamagazine #springmeditation #meditation #mindfulness
  • The conference is only THREE WEEKS away!! Check out the amazing lineup and complete schedule on the website, and purchase your tickets!
www.mnyogaconference.com

#mnyoga #mnyogaconference #yogamagazine #yogaconference
  • Today’a the big day — @yogaexpoworld is TODAY in Ft Lauderdale!! I will have a booth there representing @mnyogalifemag and I will also be leading a Chair Yoga class this morning!! 

#yogaexpo #florida #chairyoga #mnyoga

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