At Mudita Wellness, our goal is to help you be the best version of you – the version where you feel balanced, healthy and whole.
Students who visit our studio can expect to find more than physical exercise. With a focus on gentle practices, Mudita Wellness offers yoga, meditation and restorative classes designed to strengthen your body, mind and spirit. In addition to weekly classes, Mudita Wellness offers workshops on a variety of topics and monthly specialty series focused on specific areas of the body. Mudita Wellness also hosts a Yoga & Books series that invites students to go deeper into their practice by reading books that help them live their yoga every day.
In addition to yoga and meditation, Mudita Wellness offers AromaTouch essential oil treatments. This simple, yet powerful, massage technique promotes relaxation and stress relief, offers immune support, decreases pain and inflammation, and elevates the mood.
Owner and founder, Allissa Obler, believes that yoga truly is for everyone and strives to help others find joy and healing in their practice. Allissa is a 230-hour Registered Yoga Teacher with specialty training in restorative yoga and meditation. Allissa is certified as an AromaTouch essential oil practitioner and is also the owner and founder of River Valley Yoga Festival.