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MN YOGA + Life magazine
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Support Our Partners This Holiday Season

Shop Local, Shop Small, MN Makers

November 20, 2022
in Lifestyle
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Support our Annual Partners this Holiday Season.

Minneapolis Yoga — Hot Holidays!

10% off all packages and our new student one month deal through December using code: HOTHOLIDAY10.

https://www.mpls.yoga/pricing

JADA Studios — 20% off all ACUPUNCTURE treatment

Have you been dying to try acupuncture, but you didn’t know where to go? Do you have a pesky pain that just won’t go away? Do you need some serious selfcare this holiday season?! Then JADA Studios is just what you’re looking for. We offer elite acupuncture (stress, sleep, digestion…) and Sports Acupuncture (pain, injury, inflammation…) in Minneapolis and Eagan. We are the official Sports Acupuncturist for the MN Vikings and successfully treat many professional, elite, college, high school, and weekend warriors. Get back on track, get your sparkle back, improve your quality of life, give your body what it is yearning for! Visit us at www.JADAstudios.com to book your appointment today. Simply leave “MN Yoga + Life” in the comment section when you book, and your 20% discount will be applied at the time of your appointment! Don’t delay, appointments must be booked by December 31, 2022!

https://jadastudios.com

Excelsior Candle Co. — 50% off plus free shipping

50% off towards your purchase of $100 or more online during Nov 17th – Nov 21st, enter code MNYOGA50 at checkout.

https://excelsiorcandleco.com/

Helen Wang Jewelry — Small Business Saturday Sale

20% off any in-stock item you see on Instagram this weekend. DM please.

https://instagram.com/helenwangjewelry

Blooma — Four Trimesters Annual Membership for $940

Get 12 months of unlimited yoga and barre for you and any kids in your household for the price of 10 months. Blooma members also receive 15% off retail, workshops and childbirth education. Get the annual membership for $940 (two months free).

https://clients.mindbodyonline.com/classic/ws?studioid=2482&stype=41&sTG=10

Yogsadhna / Indu Arora — 20% off SOMA book

SOMA 100 Heritage Recipes for Self-Care includes one hundred carefully curated time-tested, and simple-to-implement self-care and beauty recipes from Indu Arora’s three decades of experience as a Yoga and Ayurveda teacher. Woven among the recipes are deeply honest, fun, thought-provoking, and largely autobiographical mini stories from her life. It is also a workbook and a journal. As a workbook, it as an invitation to collaborate and jot down the recipes handed down to you. Alongside the recipes, with the prompts and cues, it serves as a journal to contemplate upon questions concerning health, spirituality, and relationships and doodle/write that which sprouts from your mental landscape.

USE PROMO CODE: MNYogaSoma to get 20% off Indu Arora’s book SOMA 100 Heritage Recipes for Self-Care. Expires December 5, 2022

https://www.yogsadhna.com/shop/details/soma_-_100_heritage_recipes_for_self-care_hard_copy

Studio One Yoga — Black Friday- Friday Sale

30 % off all retail items/ discounts on class packages/memberships 11-25 through 12-2

http://www.studiooneyoga.com

MN YOGA + Life Magazine — BOGO

Give the gift of MN YOGA + Life this holiday season!!

Buy One Give One allows you to purchase one for yourself, and gift one to someone you know would enjoy. OR, if you already have a subscription, then you can gift BOTH! You don’t have to live in MN to enjoy this informative and engaging wellness magazine!

Only $25 for both subscriptions!
Order by 12/15 to ensure holiday deliver.
Include an optional message for the recipient.

https://mnyogalife.com/bogo

Tags: black fridaymn yoga life magazineround upshop localshop smallsupport smallyoga gear
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Follow Us!

  • Meet our conference SPONSOR: @sankalpatwc 

“We provide healing support to people of all ages, through all walks of life.

Looking for Minnesota Counseling and Therapy Center? You are in the right place! Our name has changed to reflect the growth our small practice has undergone and provide past, present, and future clients with the knowledge that our providers are working hard to reflect their most authentic selves to serve you.

We offer several types of wellness practices to help with everyday anxieties, stressors, and physical ailments. These range from Breathwork, Aroma Therapy, Energy Healing, to Thai Yoga Bodywork. We will be adding on more practices in the near future to include massage, acupuncture, yoga classes & MORE.”

www.sankalpatwc.com 

#mnyoga #mnyogaconference #yogamagazine #sponsor
  • “Over the past few years, sound therapy—the practice of using frequency and vibration to sooth and stabilize the nervous system—made its way into yoga studios, therapy sessions, retreats, and meditation spaces across the county. As ancient as yoga itself with deep roots in cultures around the world, the more recent understanding of the science behind sound healing garnered a new appreciation and expanded audiences.”

Read the full article Good Vibrations - The Evolution of Sound Therapy by Paula Keck on the blog (link in bio.) @pkpigeon 

https://mnyogalife.com/good-vibrations-the-evolution-of-sound-therapy

Paula has been teaching yoga for over 20 years, completing her 500-hour RTY certification in October 2021, specializing in SomaYoga. She is also a certified Sound Bath Practitioner and meditation teacher. Living in Albany, Minnesota, she enjoys sharing the challenge, peace, and acceptance a yoga practice can bring to students across Central Minnesota. Along with her sister, Lila, they created Soul Sister Sound Baths and offer specialty sound experiences at events, retreats, and studios in the area. When she’s not on her mat, Paula enjoys time spent with family, her Goldendoodle, Sully, and her Siamese cat, Minx.

#mnyoga #yogamagazine #soundbath #sountherapy
  • My printed proof arrived today!!! It’s so exciting to see my book come to life! Thank you @kirkhousepublishers for shipping it to SC for me while I’m traveling! 

https://www.kickstarter.com/projects/brainhealthmag/the-chair-yoga-pocket-guide

#chairyoga #accessibleyoga #chairyogateacher #thechairyogapocketguide #mnyoga
  • Meet Marie Nutter, she will be presenting at the MN YOGA Conference on Trauma Informed Yoga … you won’t want to miss it! 

Check out our full line up and schedule, and purchase your ticket for April 15 + 16 on the website 
www.mnyogaconference.com
  • Meet @jennie_yoga owner of @bluelotusretreats … she will be leading a Shakti Flow class at the MN YOGA Conference! 

See the full line up, complete schedule, and purchase tickets: www.mnyogaconference.com 

#mnyoga #mnyogaconference #yogaconference #yogaconf #yogamagazine #yogacommunity
  • The MN YOGA Conference opening presenter, @speakerkristen created this welcome message for you!! 

See the full line-up and schedule, and purchase your tickets:
www.mnyogaconference.com 

#mnyoga #yogaconference #mnyogaconference #yogamagazine
  • “With spring around the corner and winter soon to be a distant memory, it is the perfect time to think about spring cleaning and new beginnings – not just in your space, but in your mind. Each season serves its purpose, with winter being the time of darkness, death, and rest before the new awakening and energetic rebirth of spring. As we move into spring, we feel ready to spark our energy, clear our minds, and welcome new beginnings. No matter how you  refresh, you will want to make sure you clear your mind and take time to meditate, ground, and spring clean.”

Read the full article “Spring Clean your Mind with this Guided Meditation” by Kelly Smith on the blog (link in bio).
@yogaforyouonline 

https://mnyogalife.com/spring-clean-your-mind-with-this-guided-meditation/

Kelly Smith is a globally celebrated yoga and meditation teacher based in the Twin Cities. An E-RYT 500 and founder of Yoga For You, Kelly hosts the iTunes chart topping podcast Mindful in Minutes. Beside her podcast, Kelly is best known for her master trainings in meditation, restorative yoga, yoga nidra, and her yoga retreats as well as popup sound baths and meditation events in the Twin Cities. You can learn more about Kelly on her website yogaforyouonline.com or follow her on instagram @yogaforyouonline. You can listen to Mindful in Minutes anywhere you get your podcasts.

#mnyoga #yogamagazine #springmeditation #meditation #mindfulness
  • The conference is only THREE WEEKS away!! Check out the amazing lineup and complete schedule on the website, and purchase your tickets!
www.mnyogaconference.com

#mnyoga #mnyogaconference #yogamagazine #yogaconference
  • Today’a the big day — @yogaexpoworld is TODAY in Ft Lauderdale!! I will have a booth there representing @mnyogalifemag and I will also be leading a Chair Yoga class this morning!! 

#yogaexpo #florida #chairyoga #mnyoga

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