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Fuel Your Mind for Success With These Mind-Sharpening Treats

October 26, 2021
in Health + Wellness
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October 26, 2021
in Health + Wellness

If you haven’t been deliberately eating to fuel your mind, chances are you aren’t doing enough to keep it sharp.

Lucky for you, there are delicious and nutritious foods with the power to keep your mind working at peak capacity and increase its longevity.

When you enjoy these treats, your mind will be ready to face anything thrown in its direction.

Yummy Brain Food

Fuel

Here are five delicious foods that will satisfy your desire for guilty pleasure – without the guilt!

  1. Almonds are super powerful when it comes to strengthening brain power. Scientists have found that the nutrients in an ounce of almonds are effective enough to improve brain function by maintaining sharpness and alertness, and also improving memory.
    • Just one ounce a day is enough to feel the positive effects of almonds on the brain.
    • Crush them and include them in your yogurt snack, or just eat them on their own.
  1. Dark chocolate. You may be pleasantly surprised to find out that this sweet treat has mind-sharpening properties. You’ll be even more surprised to see the many ways dark chocolate is able to improve brain function:
    • It stimulates the production of endorphins in the brain. Endorphins are the hormones that improve overall mood and keep you in the right frame of mind to tackle challenges.
    • Between one-half and one ounce of dark chocolate each day will help to boost your concentration, thanks to its caffeine content.
    • The antioxidants found in dark chocolate aid blood flow, which is a significant factor for achieving optimum brain performance.
  1. You’re probably already aware that blueberries are packed with all sorts of nutrients, but you likely don’t know how those nutrients impact the brain.
    • For starters, blueberries are tied to improved motor skills and learning capacity, both of which are important in your everyday life. Even though motor skills don’t sound like a part of the brain’s duties, they really are. Your brain controls everything in your body, including your motor skills!
    • One cup per day can also help protect the brain from the effects of stress, thereby possibly reducing the risk of mental disorders like Alzheimer’s.
  1. Green tea. Having two cups of green tea per day helps to lessen the risk of cognitive impairment in older adults. Other brain disorders like Parkinson’s and Alzheimer’s are less likely to occur if you consume green tea regularly.
    • To top it off, green tea also stimulates dopamine levels, resulting in a pleasant mood.
  1. Wild salmon. Wild salmon, or other fish rich in omega-3 fatty acids, help to reduce inflammation in the brain and contribute to overall healthy brain function. About 4 ounces of the fish 2-3 times per week can result in a sharper, healthier mind.

So what are you waiting for? It’s time for a snack! Get started on your mind-sharpening food regimen today to ensure your brain is ready and able to take you through any kind of day you wake up to. And enjoy what you’re eating while you’re at it!

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Looking for Minnesota Counseling and Therapy Center? You are in the right place! Our name has changed to reflect the growth our small practice has undergone and provide past, present, and future clients with the knowledge that our providers are working hard to reflect their most authentic selves to serve you.

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Read the full article Good Vibrations - The Evolution of Sound Therapy by Paula Keck on the blog (link in bio.) @pkpigeon 

https://mnyogalife.com/good-vibrations-the-evolution-of-sound-therapy

Paula has been teaching yoga for over 20 years, completing her 500-hour RTY certification in October 2021, specializing in SomaYoga. She is also a certified Sound Bath Practitioner and meditation teacher. Living in Albany, Minnesota, she enjoys sharing the challenge, peace, and acceptance a yoga practice can bring to students across Central Minnesota. Along with her sister, Lila, they created Soul Sister Sound Baths and offer specialty sound experiences at events, retreats, and studios in the area. When she’s not on her mat, Paula enjoys time spent with family, her Goldendoodle, Sully, and her Siamese cat, Minx.

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