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FREE 5 Day Yoga Challenge

January 10-14, 2022

January 3, 2022
in Yoga + Movement
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January 3, 2022
in Yoga + Movement

One-Minute Yoga Practice
FIVE DAY CHALLENGE

 

I’m hosting a FREE 5-day yoga challenge next week (January 10-14) and I would love for you to join me.

 

Do you find yourself saying things like:

“I don’t have time for yoga”

OR

“I want to start a daily yoga practice but just don’t have the time”
OR

“I don’t know how to start a daily yoga practice”

 

Then this challenge is definitely for YOU!

I hear these common complaints and barriers to entry ALL.THE.TIME.

A daily yoga practice doesn’t have to take 45-90 minutes, you can start with simply one-minute a day!!

This challenge is titled “The One-Minute Yoga Practice” and over the course of 5 days you will experience:

  • Daily videos sharing a one-minute yoga practice
  • Daily encouragement to help you take action
  • A community of other yoga students
  • Daily PRIZES!!!

No yoga experience or equipment is necessary!

 

How to Join The Challenge?

All you have to do is click the link below and enter your name and email address.

 

>>>> JOIN THE CHALLENGE <<<<

 

Once you’ve joined, make sure to share the challenge with a friend — because challenges are more fun together!

 

DID I MENTION PRIZES??
There will be daily prizes throughout the challenge … all you have to do is tag @mnyogalifemag in an IG post sharing yourself doing the daily challenge and you’ll be entered to win!

 

Some of the prizes include:

  • One-year print MN YOGA + Life magazine subscription
  • Jewelry from Hollywood Sensations
  • Cali Weights
  • A hat from Top Knot
  • JoGo straw
  • Sanuk yoga mat sandals
>>>> JOIN THE CHALLENGE <<<<

 

I’ll see you in the challenge January 10-14th

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https://mnyogalife.com/spring-clean-your-mind-with-this-guided-meditation/

Kelly Smith is a globally celebrated yoga and meditation teacher based in the Twin Cities. An E-RYT 500 and founder of Yoga For You, Kelly hosts the iTunes chart topping podcast Mindful in Minutes. Beside her podcast, Kelly is best known for her master trainings in meditation, restorative yoga, yoga nidra, and her yoga retreats as well as popup sound baths and meditation events in the Twin Cities. You can learn more about Kelly on her website yogaforyouonline.com or follow her on instagram @yogaforyouonline. You can listen to Mindful in Minutes anywhere you get your podcasts.

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Both student and teacher, Carly Jean Puch hosts the podcast Consciously Clueless, works as a Conscious Living Coach, and guides folks through yoga - all in the hope to change the world together. She helps folks wanting to learn to be imperfectly sustainable and sustainably vegan. People are complicated, messy, and layered with identities and Carly loves embracing that. A meditation enthusiast, Carly sits in quietness every morning. She

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