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Yoga & Blooms
June 18 @ 8:00 am - 5:00 pm
$40.00Enjoy a gentle yoga practice under the trees near waters edge. After class wander the flower farm and pick your own beautiful bouquet to take home.
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Brain Boosting Yoga
June 27, 2022 in Yoga + Movement Have you heard the saying: "Neurons that fire together, wire together?” OK, maybe I’m the only neuro geek in the room, but that is exactly what we do in a brain-boosting yoga practice. When neurons wire together, neuroplasticity happens … which is critical for our brains as we begin [...]
Summer Solstice Gear Round-Up
June 21, 2022 in Lifestyle I took the liberty to round-up some of the summer’s hottest must-have items. Whether you’re a yoga practitioner, athlete, outdoorsy, or even a home-body, there’s sure to be something for everyone on this list! 1. Boost Oxygen I’m just going to start off this list with one of my favorite [...]
Spotlight: Molly McManus
June 15, 2022 in Spotlight Molly McManus is the co-owner of Yoga North along with Ann Maxwell. Together, they created a style of therapeutic yoga called Soma Yoga. Molly was just elected president of the IAYT: The International Association of Yoga Therapists. We had a fascinating discussion about her journey and the development of Soma [...]
DIY Skin Care Products for At-Home Self-Care
June 8, 2022 in Lifestyle As we move into the colder weather, our skin tends to become drier and flakier. Even if you’re great at hydrating internally, our skin reacts to the dry heat of heaters and overall changes in the seasons. Here are some of my favorite DIY recipes for keeping your skin [...]
Reading About Yoga in Non-Yoga Works
June 1, 2022 in Lifestyle Yoga lit tends to be predictable. Most lists of recommendations, whether YTT (yoga teacher training) or thematic book club, will almost always include the same iconic-yet-somewhat-niche reads. The Untethered Soul. The Alchemist. Anything by Ram Dass. To be clear, I enjoy many of these works, but they don’t necessarily appeal [...]
Transcending Balance
May 24, 2022 in Yoga + Movement Many of us, when we think about practicing yoga, immediately feel a sense of intimidation. Thoughts of arm balances, complex postures, and smooth transitions create an unrealistic picture in our mind of the practice. I know this from my own experience. I avoided yoga for many years based [...]
How Yoga Saved Me … and Still Does
April 25, 2022 in Health + Wellness Like most, I came to yoga because I needed to lose weight, and yoga seemed less harsh (and less work) than lifting or running. I still carried 25 pounds of baby weight after two years, and I felt ready for a change and craved balance. That change came [...]
Balance Is a Myth
April 25, 2022 in Health + Wellness A couple of years ago, a friend of mine who is a Doula created some parenting classes for new moms. She reached out to me about coming in to lead a talk about finding balance in their lives. I laughed and told her, “I’ll come in and let [...]
Studio Spotlight: Up Yoga
April 18, 2022 in Spotlight I had the pleasure of sitting down with the owner of UP Yoga, Lindsay Grabb. UP Yoga is a heated power vinyasa studio in South Minneapolis. Along with their more physically-challenging classes, they offer foundational and non-heated classes, Yin Yoga, sound baths, workshops in a range of topics, and a [...]
Finding Joy Through Balanced Relationships
April 11, 2022 in Health + Wellness The year was 2016. December. My very spirited children were three and seven years old. I was also a business owner and wife. But even though my “labels” seemed clear, I felt discombobulated at my core. My obligations and expectations pulled me in every direction, and I [...]
