Join us in celebrating October’s Menopause Awareness Month with a sound bath and meditation led by Jean Nitchals. Your morning will start with a sweet meditation and breathwork led by Jean Nitchals, allowing your body and mind to relax into your yoga mat. From there, you will feel the power of deep relaxation through a sound bath with Crystal bowls, the depth of sound through a Gong, and other sound instruments representing the ocean, rain, and wind.
The experience is designed to bring your mind, body, and spirit into balance. Followed by a pop up shop with Womaness products! The CEO and co-founder (and Minnesota native!) Sally Mueller will be here to chat with you and teach you ways to combat the 3 S’s of self care: Stress, Skin & Sleep.