Learn to teach yoga or deepen your practice! Currently in our 25th year, we are the most-trusted YTT program in Minnesota. Our industry-leading curriculum is led by experts with over 10,000 hours of combined teaching experience. Programs meet in-person at our studio in Minneapolis and are also live-streaming so you can join us from anywhere!
March 24, 2023 in Lifestyle When the seasons change from winter to spring, we look for the new buds on the trees, a warm caress in the air, and fresh [...]
March 22, 2023 in Health + Wellness Over the past few years, sound therapy—the practice of using frequency and vibration to sooth and stabilize the nervous system—made its way into [...]
March 17, 2023 in Lifestyle In today’s world, we face elements that drain our energy, damage our brain and body, and impact how we think and act at work and [...]
March 15, 2023 in Yoga + Movement With spring around the corner and winter soon to be a distant memory, it is the perfect time to think about spring cleaning [...]
March 10, 2023 in Yoga + Movement Yoga helped me connect my mind and body in a way unlike any other activity. It helps my physical, mental, and emotional bodies [...]
March 8, 2023 in Health + Wellness, Yoga + Movement Fall Self-Care Retreat October 7, 2023 11am-5pm Rosemount MN Join us for a day of intentional self-care at the beautiful [...]
March 8, 2023 in Health + Wellness Ayurveda, the science of life, has been taking care of the welfare and health of animals for thousands of years. Many of the [...]
February 16, 2023 in Lifestyle Limited edition MN YOGA + Life apparel is now on sale! We are offering limited edition tanks and tees, just in time for our MN [...]
Enjoy yoga at the river on Sunday mornings in Historic Hastings. Take in the magic of the mighty Mississippi river while practicing with guest teachers from across the Metro. After [...]
February 5, 2023 in Lifestyle, Uncategorized Every weekday for the rest of February we are giving away some fantastic prizes from our Vendors. On Feb. 28th we are giving away [...]
