Chair Yoga: Accessible Yoga for Everyone
In my six years as a yoga instructor, my absolute favorite class to teach is chair yoga. I am so...
Read moreIn my six years as a yoga instructor, my absolute favorite class to teach is chair yoga. I am so...
Read moreWith spring around the corner and winter soon to be a distant memory, it is the perfect time to think...
Read moreYoga helped me connect my mind and body in a way unlike any other activity. It helps my physical, mental,...
Read moreFall Self-Care Retreat October 7, 2023 11am-5pm Rosemount MN Join us for a day of intentional self-care at the beautiful...
Read moreEnjoy yoga at the river on Sunday mornings in Historic Hastings. Take in the magic of the mighty Mississippi river...
Read moreThrough my own trauma recovery and healing journey, professional career as a yoga guide, and a social worker, and yoga...
Read moreEver wonder why some people in your yoga class move with ease into pretzel-like postures such as splits, deep backbends,...
Read moreHave you heard the saying: "Neurons that fire together, wire together?” OK, maybe I’m the only neuro geek in the...
Read moreMany of us, when we think about practicing yoga, immediately feel a sense of intimidation. Thoughts of arm balances, complex...
Read moreLow Back Pain is estimated at 60% to 70% in industrialized countries. Let's just take a moment to re-read that. Today we have...
Read moreSeptember 20, 2023 in Health + Wellness We all have an innate desire to evolve and live our best lives as the greatest version of ourselves. That said, we often [...]
September 13, 2023 in Yoga + Movement “Your voice is so low and melodious, I just kind of tuned out.” “I love what you’re saying, but I can’t hear it.” [...]
September 9, 2023 in Uncategorized Buy Three, Get One FREE Take advantage of our most popular digital marketing method and get your brand/studio/product in front of thousands of readers and [...]
I am a collector of books, and in particular, enjoy nonfiction books. I hope my curated list of books for National Yoga Month bring you as much joy as they [...]
September 6, 2023 in Spotlight A hidden gem located just off the greenway in Uptown on Lyndale Avenue, Minneapolis Yoga specializes in Original Hot Yoga. I caught up with owner [...]
September 1, 2023 in Uncategorized We are seeking story ideas and confirming story assignments for the upcoming Spring + Summer issue of Midwest YOGA + Life magazine, due out April 1st. The [...]
August 30, 2023 in Health + Wellness Annie rushed through the busy coffee shop, steaming latte in one hand, phone buzzing in the other. She let out a “whoosh” of [...]
August 25, 2023 in Lifestyle An early morning, late September a lightweight coat and a backpack, one filled with stressful feelings. Want to take that weight off my shoulders by [...]
August 23, 2023 in Yoga + Movement You may be familiar with the chakras, but you may not know the complex and interconnected energetic system within us expanding way beyond [...]
August 16, 2023 in Spotlight Jessie Sandoval opened Shanti Yoga Studio in St. Cloud in 2019 – right before Covid-19 showed up. While the studio offered virtual classes throughout the [...]