Spring Clean your Mind with this Guided Meditation
With spring around the corner and winter soon to be a distant memory, it is the perfect time to think...
Read moreWith spring around the corner and winter soon to be a distant memory, it is the perfect time to think...
Read moreYoga helped me connect my mind and body in a way unlike any other activity. It helps my physical, mental,...
Read moreFall Self-Care Retreat October 7, 2023 11am-5pm Rosemount MN Join us for a day of intentional self-care at the beautiful...
Read moreEnjoy yoga at the river on Sunday mornings in Historic Hastings. Take in the magic of the mighty Mississippi river...
Read moreEver wonder why some people in your yoga class move with ease into pretzel-like postures such as splits, deep backbends,...
Read moreHave you heard the saying: "Neurons that fire together, wire together?” OK, maybe I’m the only neuro geek in the...
Read moreMany of us, when we think about practicing yoga, immediately feel a sense of intimidation. Thoughts of arm balances, complex...
Read moreLow Back Pain is estimated at 60% to 70% in industrialized countries. Let's just take a moment to re-read that. Today we have...
Read moreEnjoy these five stretches when you need a mid-day pick-me-up after sitting at your desk for too long. 1. Back...
Read moreOne-Minute Yoga Practice FIVE DAY CHALLENGE I’m hosting a FREE 5-day yoga challenge next week (January 10-14) and I...
Read moreMarch 24, 2023 in Lifestyle When the seasons change from winter to spring, we look for the new buds on the trees, a warm caress in the air, and fresh [...]
March 22, 2023 in Health + Wellness Over the past few years, sound therapy—the practice of using frequency and vibration to sooth and stabilize the nervous system—made its way into [...]
March 17, 2023 in Lifestyle In today’s world, we face elements that drain our energy, damage our brain and body, and impact how we think and act at work and [...]
March 10, 2023 in Yoga + Movement Yoga helped me connect my mind and body in a way unlike any other activity. It helps my physical, mental, and emotional bodies [...]
March 8, 2023 in Health + Wellness, Yoga + Movement Fall Self-Care Retreat October 7, 2023 11am-5pm Rosemount MN Join us for a day of intentional self-care at the beautiful [...]
March 8, 2023 in Health + Wellness Ayurveda, the science of life, has been taking care of the welfare and health of animals for thousands of years. Many of the [...]
February 16, 2023 in Lifestyle Limited edition MN YOGA + Life apparel is now on sale! We are offering limited edition tanks and tees, just in time for our MN [...]
Enjoy yoga at the river on Sunday mornings in Historic Hastings. Take in the magic of the mighty Mississippi river while practicing with guest teachers from across the Metro. After [...]
February 5, 2023 in Lifestyle, Uncategorized Every weekday for the rest of February we are giving away some fantastic prizes from our Vendors. On Feb. 28th we are giving away [...]
January 27, 2023 in Lifestyle In recent years, more and more people have developed an interest in keeping houseplants. There are many potential reasons why there has been such a [...]