Turn Up Your Voice!
“Your voice is so low and melodious, I just kind of tuned out.” “I love what you’re saying, but I...
Read more“Your voice is so low and melodious, I just kind of tuned out.” “I love what you’re saying, but I...
Read moreYou may be familiar with the chakras, but you may not know the complex and interconnected energetic system within us...
Read moreEvolution is an exciting but often stressful process. When you change and grow, it requires letting go of past patterns...
Read moreWe live in a world where human attention is a high-value commodity. Innumerable notifications, dings, and vibrations compete for our...
Read moreA little hand gently grabs mine, a subtle ask for guidance through the busy surrounding. As we thoughtfully move in...
Read moreThe bad news: enlightenment does not come easy. The good news: the Yoga Sutras of Patanjali, a step-by-step guidebook, can...
Read moreWith both uplifting and grounding qualities, twisting practices are unique. They can help with our digestion and assimilation of not...
Read moreOften in my practice I encounter the phrase, “It’s because I’m getting older.” Creaky knees, back tweaks every time you...
Read moreWestern culture can make it difficult to love our bodies. Inherited hierarchies and divisive dualism pervade the language and mythology....
Read moreIn ten years of teaching yoga, whenever I ask students for requests of areas of the body to tend to,...
Read moreOctober 1, 2023 in Spotlight First and Last name: Helen Wang Pronouns: she/her Where are you located? (city and state): Minneapolis MN What gets you excited about MN YOGA + Life [...]
September 29, 2023 in Spotlight February 3, 2014 started out like any other morning. I got up early to move my car due to our building plowing the lots. I [...]
September 27, 2023 in Lifestyle Title: Book Review: Between Friends Sub: Not Your Average Romance Novel Between Friends, written by Minnesota author Susan Schussler, is the third book in her [...]
September 20, 2023 in Health + Wellness We all have an innate desire to evolve and live our best lives as the greatest version of ourselves. That said, we often [...]
September 9, 2023 in Uncategorized Buy Three, Get One FREE Take advantage of our most popular digital marketing method and get your brand/studio/product in front of thousands of readers and [...]
I am a collector of books, and in particular, enjoy nonfiction books. I hope my curated list of books for National Yoga Month bring you as much joy as they [...]
September 6, 2023 in Spotlight A hidden gem located just off the greenway in Uptown on Lyndale Avenue, Minneapolis Yoga specializes in Original Hot Yoga. I caught up with owner [...]
September 1, 2023 in Uncategorized We are seeking story ideas and confirming story assignments for the upcoming Spring + Summer issue of Midwest YOGA + Life magazine, due out April 1st. The [...]
August 30, 2023 in Health + Wellness Annie rushed through the busy coffee shop, steaming latte in one hand, phone buzzing in the other. She let out a “whoosh” of [...]
August 25, 2023 in Lifestyle An early morning, late September a lightweight coat and a backpack, one filled with stressful feelings. Want to take that weight off my shoulders by [...]