Spring Clean your Mind with this Guided Meditation
With spring around the corner and winter soon to be a distant memory, it is the perfect time to think...
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Yoga + Movement
Yoga in Schools
Yoga helped me connect my mind and body in a way unlike any other activity. It helps my physical, mental,...
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Fall Self-Care Retreat
Fall Self-Care Retreat October 7, 2023 11am-5pm Rosemount MN Join us for a day of intentional self-care at the beautiful...
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Yoga at the River
Enjoy yoga at the river on Sunday mornings in Historic Hastings. Take in the magic of the mighty Mississippi river...
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Yoga for Bendy People
Ever wonder why some people in your yoga class move with ease into pretzel-like postures such as splits, deep backbends,...
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Brain Boosting Yoga
Have you heard the saying: "Neurons that fire together, wire together?” OK, maybe I’m the only neuro geek in the...
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Transcending Balance
Many of us, when we think about practicing yoga, immediately feel a sense of intimidation. Thoughts of arm balances, complex...
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Yoga and Low Back Pain
Low Back Pain is estimated at 60% to 70% in industrialized countries. Let's just take a moment to re-read that. Today we have...
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5 Mid-Day Stretches for Energy
Enjoy these five stretches when you need a mid-day pick-me-up after sitting at your desk for too long. 1. Back...
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FREE 5 Day Yoga Challenge
One-Minute Yoga Practice FIVE DAY CHALLENGE I’m hosting a FREE 5-day yoga challenge next week (January 10-14) and I...
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Neti Solutions for a Better Season
March 24, 2023 in Lifestyle When the seasons change from winter to spring, we look for the new buds on the trees, a warm caress in the air, and fresh [...]
Good Vibrations – The Evolution of Sound Therapy
March 22, 2023 in Health + Wellness Over the past few years, sound therapy—the practice of using frequency and vibration to sooth and stabilize the nervous system—made its way into [...]
3 Warrior Powers of Amethyst
March 17, 2023 in Lifestyle In today’s world, we face elements that drain our energy, damage our brain and body, and impact how we think and act at work and [...]
Yoga in Schools
March 10, 2023 in Yoga + Movement Yoga helped me connect my mind and body in a way unlike any other activity. It helps my physical, mental, and emotional bodies [...]
Fall Self-Care Retreat
March 8, 2023 in Health + Wellness, Yoga + Movement Fall Self-Care Retreat October 7, 2023 11am-5pm Rosemount MN Join us for a day of intentional self-care at the beautiful [...]
Ayurveda for Cats and Dogs
March 8, 2023 in Health + Wellness Ayurveda, the science of life, has been taking care of the welfare and health of animals for thousands of years. Many of the [...]
MN YOGA + Life Apparel
February 16, 2023 in Lifestyle Limited edition MN YOGA + Life apparel is now on sale! We are offering limited edition tanks and tees, just in time for our MN [...]
Yoga at the River
Enjoy yoga at the river on Sunday mornings in Historic Hastings. Take in the magic of the mighty Mississippi river while practicing with guest teachers from across the Metro. After [...]
MN YOGA Conference Ticket Give-Away
February 5, 2023 in Lifestyle, Uncategorized Every weekday for the rest of February we are giving away some fantastic prizes from our Vendors. On Feb. 28th we are giving away [...]
Do houseplants really improve indoor air quality? Which ones are the most effective as such?
January 27, 2023 in Lifestyle In recent years, more and more people have developed an interest in keeping houseplants. There are many potential reasons why there has been such a [...]
