Is Body Hatred Sneaking into Your Yoga?
Western culture can make it difficult to love our bodies. Inherited hierarchies and divisive dualism pervade the language and mythology....
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Yoga + Movement
Yoga Therapy for Happy Hips & Hammies
In ten years of teaching yoga, whenever I ask students for requests of areas of the body to tend to,...
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Chair Yoga: Accessible Yoga for Everyone
In my six years as a yoga instructor, my absolute favorite class to teach is chair yoga. I am so...
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Spring Clean your Mind with this Guided Meditation
With spring around the corner and winter soon to be a distant memory, it is the perfect time to think...
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Yoga in Schools
Yoga helped me connect my mind and body in a way unlike any other activity. It helps my physical, mental,...
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Fall Self-Care Retreat
Fall Self-Care Retreat October 7, 2023 11am-5pm Rosemount MN Join us for a day of intentional self-care at the beautiful...
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Yoga at the River
Enjoy yoga at the river on Sunday mornings in Historic Hastings. Take in the magic of the mighty Mississippi river...
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Yoga for Bendy People
Ever wonder why some people in your yoga class move with ease into pretzel-like postures such as splits, deep backbends,...
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Brain Boosting Yoga
Have you heard the saying: "Neurons that fire together, wire together?” OK, maybe I’m the only neuro geek in the...
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Transcending Balance
Many of us, when we think about practicing yoga, immediately feel a sense of intimidation. Thoughts of arm balances, complex...
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Why is it beneficial to drink turmeric?
May 24, 2023 in Lifestyle When we were younger, we used to hear our grandparents talk about turmeric all the time. They would call it the best thing for just [...]
Evolve Intuitively
May 17, 2023 in Health + Wellness “Intuition is more important to discovery than logic.” [...]
Spotlight: Back to Center – Laura Willenbring
May 12, 2023 in Spotlight A holistic veterinarian and yoga teacher in Saint Cloud, MN, Laura Willenbring teaches through her own platform, Back to Center. Sheworks on her family farm [...]
Aligning Your Dollars to Your Dreams: Your business changed, have your finances changed with it?
May 10, 2023 in Lifestyle As our businesses evolve, our business plan changes too! You may have been required to write a business plan to obtain a small business loan [...]
Ayurvedic Slow-Aging Transformation
May 3, 2023 in Health + Wellness Western science affirms that Ayurvedic lifestyle and energy management practices extend telomere length, protecting us from decline and disease. What are telomeres, and [...]
The Power of the Sankalpa
April 28, 2023 in Health + Wellness If you’ve ever participated in Yoga Nidra, you’ve probably been prompted to create a Sankalpa. It’s a bit of a tall order, especially [...]
Spotlight – Hillman Retreat House
April 26, 2023 in Spotlight We found Hillman Retreat House in February of 2021, at the very beginning of our search for a lakeside property. The pandemic was just hitting [...]
Yoga Therapy for Happy Hips & Hammies
April 21, 2023 in Yoga + Movement In ten years of teaching yoga, whenever I ask students for requests of areas of the body to tend to, they consistently ask [...]
Channeling Your Inner Wisdom
April 19, 2023 in Health + Wellness As I sit down to write this article, the words to Don’t Stop Believin’ keep rolling through my head. After all, I am [...]
The Importance of Discomfort
April 12, 2023 in Health + Wellness “Oh, sh*t.” I walked into the packed yoga shala, and a rainbow of yoga mats lined up edge to edge all the way [...]