Yoga for Bendy People
Ever wonder why some people in your yoga class move with ease into pretzel-like postures such as splits, deep backbends,...
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Yoga + Movement
Brain Boosting Yoga
Have you heard the saying: "Neurons that fire together, wire together?” OK, maybe I’m the only neuro geek in the...
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Transcending Balance
Many of us, when we think about practicing yoga, immediately feel a sense of intimidation. Thoughts of arm balances, complex...
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Yoga and Low Back Pain
Low Back Pain is estimated at 60% to 70% in industrialized countries. Let's just take a moment to re-read that. Today we have...
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5 Mid-Day Stretches for Energy
Enjoy these five stretches when you need a mid-day pick-me-up after sitting at your desk for too long. 1. Back...
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FREE 5 Day Yoga Challenge
One-Minute Yoga Practice FIVE DAY CHALLENGE I’m hosting a FREE 5-day yoga challenge next week (January 10-14) and I...
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Winter Solstice Yoga Practice
Join me for a slow, gentle, brain-boosting yoga practice to honor the Winter Solstice. This class is for ALL LEVELS,...
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What is Reiki and How can it Heighten Your Self-Development?
An integral aspect of the human experience is striving to develop and improve yourself however you can. Although you may...
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Blooma Yoga
July 28, 2022 in Partners Blooma is the only home in the Twin Cities for this many pregnancy, birth and postpartum offerings. Sarah Longacre's founding mission was to create a "one [...]
Intermittent Fasting & Me
July 23, 2022 in Health + Wellness I can spend an astonishingly long time to really recognize when something is off with my body. A few bad nights of sleep [...]
Brain Boosting Yoga
June 27, 2022 in Yoga + Movement Have you heard the saying: "Neurons that fire together, wire together?” OK, maybe I’m the only neuro geek in the room, but that [...]
Summer Solstice Gear Round-Up
June 21, 2022 in Lifestyle I took the liberty to round-up some of the summer’s hottest must-have items. Whether you’re a yoga practitioner, athlete, outdoorsy, or even a home-body, there’s [...]
Spotlight: Molly McManus
June 15, 2022 in Spotlight Molly McManus is the co-owner of Yoga North along with Ann Maxwell. Together, they created a style of therapeutic yoga called Soma Yoga. Molly was [...]
DIY Skin Care Products for At-Home Self-Care
June 8, 2022 in Lifestyle As we move into the colder weather, our skin tends to become drier and flakier. Even if you’re great at hydrating internally, our skin reacts [...]
Reading About Yoga in Non-Yoga Works
June 1, 2022 in Lifestyle Yoga lit tends to be predictable. Most lists of recommendations, whether YTT (yoga teacher training) or thematic book club, will almost always include the same [...]
Transcending Balance
May 24, 2022 in Yoga + Movement Many of us, when we think about practicing yoga, immediately feel a sense of intimidation. Thoughts of arm balances, complex postures, and smooth [...]
How Yoga Saved Me … and Still Does
April 25, 2022 in Health + Wellness Like most, I came to yoga because I needed to lose weight, and yoga seemed less harsh (and less work) than lifting or [...]
