Transcending Balance
Many of us, when we think about practicing yoga, immediately feel a sense of intimidation. Thoughts of arm balances, complex...
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Yoga + Movement
Yoga and Low Back Pain
Low Back Pain is estimated at 60% to 70% in industrialized countries. Let's just take a moment to re-read that. Today we have...
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5 Mid-Day Stretches for Energy
Enjoy these five stretches when you need a mid-day pick-me-up after sitting at your desk for too long. 1. Back...
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FREE 5 Day Yoga Challenge
One-Minute Yoga Practice FIVE DAY CHALLENGE I’m hosting a FREE 5-day yoga challenge next week (January 10-14) and I...
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Winter Solstice Yoga Practice
Join me for a slow, gentle, brain-boosting yoga practice to honor the Winter Solstice. This class is for ALL LEVELS,...
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What is Reiki and How can it Heighten Your Self-Development?
An integral aspect of the human experience is striving to develop and improve yourself however you can. Although you may...
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How Yoga Saved Me … and Still Does
April 25, 2022 in Health + Wellness Like most, I came to yoga because I needed to lose weight, and yoga seemed less harsh (and less work) than lifting or [...]
Balance Is a Myth
April 25, 2022 in Health + Wellness A couple of years ago, a friend of mine who is a Doula created some parenting classes for new moms. She reached out [...]
Studio Spotlight: Up Yoga
April 18, 2022 in Spotlight I had the pleasure of sitting down with the owner of UP Yoga, Lindsay Grabb. UP Yoga is a heated power vinyasa studio in South [...]
Finding Joy Through Balanced Relationships
April 11, 2022 in Health + Wellness The year was 2016. December. My very spirited children were three and seven years old. I was also a business owner and wife. [...]
Advertising Opportunity
April 6, 2022 in Uncategorized While this weather doesn't fee like summer will ever arrive, we are hard at work lining up our summer yoga series: Yoga at the River [...]
On the Cover
April 4, 2022 in Spotlight Congratulations to Ericka Jones — the winner of our cover model contest. Name: Ericka Jones Pronouns: She/her Where do you live: I currently live in [...]
YogaTed Yoga
March 31, 2022 in Partners YogaTed Yoga is NOT about the poses. It’s not about the outfit. It’s not about being flexible. It’s not about being 28. It’s not about [...]
Yess Yoga
March 31, 2022 in Partners Yess Yoga, recently voted BEST of MN from MN Monthly, is an inclusive and accessible community that brings everyday magic and growth into our world to [...]
Up Yoga
March 31, 2022 in Partners Up Yoga exists to EMPOWER you to generate connections, TAKE ACTION, and be a LEADER in your own life. We deliver on our mission through [...]
Mudita Wellness
March 31, 2022 in Partners At Mudita Wellness, our goal is to help you be the best version of you – the version where you feel balanced, healthy and whole. [...]
