Spotlight: Back to Center – Laura Willenbring
A holistic veterinarian and yoga teacher in Saint Cloud, MN, Laura Willenbring teaches through her own platform, Back to Center....
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Spotlight
Spotlight – Hillman Retreat House
We found Hillman Retreat House in February of 2021, at the very beginning of our search for a lakeside property....
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Spotlight: Moxie Malas – Jessica Hoch
Having been around stones and crystals her entire life, Jessica Hoch didn’t get an idea for her business until she...
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Studio Spotlight: DeafBlind Yoga Project
As the only Deaf yoga teacher practicing in Minnesota, I provide classes in American Sign Language, and being Deaf myself,...
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Spotlight: Molly McManus
Molly McManus is the co-owner of Yoga North along with Ann Maxwell. Together, they created a style of therapeutic yoga...
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Studio Spotlight: Up Yoga
I had the pleasure of sitting down with the owner of UP Yoga, Lindsay Grabb. UP Yoga is a heated...
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On the Cover
Congratulations to Ericka Jones — the winner of our cover model contest. Name: Ericka Jones Pronouns: She/her Where do you...
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Meet the Finalists
Mary McCallum is an E-RYT200, Curvy Yoga, and Yoga for All certified yoga instructor who is passionate about making yoga...
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Call for Cover Model
We are seeking the perfect candidate for our first issue of MN YOGA + Life magazine. Every BODY is...
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Why is it beneficial to drink turmeric?
May 24, 2023 in Lifestyle When we were younger, we used to hear our grandparents talk about turmeric all the time. They would call it the best thing for just [...]
Evolve Intuitively
May 17, 2023 in Health + Wellness “Intuition is more important to discovery than logic.” [...]
Aligning Your Dollars to Your Dreams: Your business changed, have your finances changed with it?
May 10, 2023 in Lifestyle As our businesses evolve, our business plan changes too! You may have been required to write a business plan to obtain a small business loan [...]
Is Body Hatred Sneaking into Your Yoga?
May 5, 2023 in Yoga + Movement Western culture can make it difficult to love our bodies. Inherited hierarchies and divisive dualism pervade the language and mythology. Spirit and body [...]
Ayurvedic Slow-Aging Transformation
May 3, 2023 in Health + Wellness Western science affirms that Ayurvedic lifestyle and energy management practices extend telomere length, protecting us from decline and disease. What are telomeres, and [...]
The Power of the Sankalpa
April 28, 2023 in Health + Wellness If you’ve ever participated in Yoga Nidra, you’ve probably been prompted to create a Sankalpa. It’s a bit of a tall order, especially [...]
Spotlight – Hillman Retreat House
April 26, 2023 in Spotlight We found Hillman Retreat House in February of 2021, at the very beginning of our search for a lakeside property. The pandemic was just hitting [...]
Yoga Therapy for Happy Hips & Hammies
April 21, 2023 in Yoga + Movement In ten years of teaching yoga, whenever I ask students for requests of areas of the body to tend to, they consistently ask [...]
Channeling Your Inner Wisdom
April 19, 2023 in Health + Wellness As I sit down to write this article, the words to Don’t Stop Believin’ keep rolling through my head. After all, I am [...]
The Importance of Discomfort
April 12, 2023 in Health + Wellness “Oh, sh*t.” I walked into the packed yoga shala, and a rainbow of yoga mats lined up edge to edge all the way [...]