Which Supplements Should You Use?
In the world of fitness, supplements are always promoted to have almost steroid-like effects that supposedly “enhance” your performance, help...
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Health + Wellness
5 Superfoods to Enhance Your Yoga Practice
by Uplift Flora For many of us, yoga helps us find balance in our lives. Yoga is not only beneficial...
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Maximize Your Healing With 8 Simple Steps
Maximize Your Healing With 8 Simple Steps Visiting the doctor is always a good idea when you’re sick or...
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How to Develop a Wellness Program in Your Life
It’s important for all of us to take responsibility for our health and overall wellness in life. If you...
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How to Make Time for Physical Health During the Holiday Season
During the holiday season, physical health often takes a back seat. We're so busy with family and friends that we...
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What is Self Care and Why is it Important?
What is Self-Care and Why is it Important? Defining self-care is easy because it’s the opposite of self-sabotage or...
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Fuel Your Mind for Success With These Mind-Sharpening Treats
If you haven’t been deliberately eating to fuel your mind, chances are you aren’t doing enough to keep it sharp....
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Paying Attention to Your Body’s Signals for Optimal Health
Your body is a marvelous creation! It speaks to you when it’s doing great, and it also speaks to you...
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8 Tips to Boost Your Immune System
You might be sabotaging your immune system without even knowing it. Many common lifestyle habits can have a negative effect...
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Neti Solutions for a Better Season
March 24, 2023 in Lifestyle When the seasons change from winter to spring, we look for the new buds on the trees, a warm caress in the air, and fresh [...]
Good Vibrations – The Evolution of Sound Therapy
March 22, 2023 in Health + Wellness Over the past few years, sound therapy—the practice of using frequency and vibration to sooth and stabilize the nervous system—made its way into [...]
3 Warrior Powers of Amethyst
March 17, 2023 in Lifestyle In today’s world, we face elements that drain our energy, damage our brain and body, and impact how we think and act at work and [...]
Spring Clean your Mind with this Guided Meditation
March 15, 2023 in Yoga + Movement With spring around the corner and winter soon to be a distant memory, it is the perfect time to think about spring cleaning [...]
Yoga in Schools
March 10, 2023 in Yoga + Movement Yoga helped me connect my mind and body in a way unlike any other activity. It helps my physical, mental, and emotional bodies [...]
Fall Self-Care Retreat
March 8, 2023 in Health + Wellness, Yoga + Movement Fall Self-Care Retreat October 7, 2023 11am-5pm Rosemount MN Join us for a day of intentional self-care at the beautiful [...]
Ayurveda for Cats and Dogs
March 8, 2023 in Health + Wellness Ayurveda, the science of life, has been taking care of the welfare and health of animals for thousands of years. Many of the [...]
MN YOGA + Life Apparel
February 16, 2023 in Lifestyle Limited edition MN YOGA + Life apparel is now on sale! We are offering limited edition tanks and tees, just in time for our MN [...]
Yoga at the River
Enjoy yoga at the river on Sunday mornings in Historic Hastings. Take in the magic of the mighty Mississippi river while practicing with guest teachers from across the Metro. After [...]
MN YOGA Conference Ticket Give-Away
February 5, 2023 in Lifestyle, Uncategorized Every weekday for the rest of February we are giving away some fantastic prizes from our Vendors. On Feb. 28th we are giving away [...]
