Treating the Winter Blues: 4 Things You Should Know
Winter is a festive time of year. With peppermint-flavored treats, cozy decor, and snow-filled activities, it’s a time often rife...
Read more
Health + Wellness
Intermittent Fasting & Me
I can spend an astonishingly long time to really recognize when something is off with my body. A few bad...
Read more
How Yoga Saved Me … and Still Does
Like most, I came to yoga because I needed to lose weight, and yoga seemed less harsh (and less work)...
Read more
Balance Is a Myth
A couple of years ago, a friend of mine who is a Doula created some parenting classes for new moms....
Read more
Finding Joy Through Balanced Relationships
The year was 2016. December. My very spirited children were three and seven years old. I was also a business...
Read more
Aromatherapy For Travel
Going on a trip is usually thought of as a wonderful experience, one that you and your family may have...
Read more
Which Supplements Should You Use?
In the world of fitness, supplements are always promoted to have almost steroid-like effects that supposedly “enhance” your performance, help...
Read more
5 Superfoods to Enhance Your Yoga Practice
by Uplift Flora For many of us, yoga helps us find balance in our lives. Yoga is not only beneficial...
Read more
Maximize Your Healing With 8 Simple Steps
Maximize Your Healing With 8 Simple Steps Visiting the doctor is always a good idea when you’re sick or...
Read more
How to Develop a Wellness Program in Your Life
It’s important for all of us to take responsibility for our health and overall wellness in life. If you...
Read moreBLOG
Why is it beneficial to drink turmeric?
May 24, 2023 in Lifestyle When we were younger, we used to hear our grandparents talk about turmeric all the time. They would call it the best thing for just [...]
Evolve Intuitively
May 17, 2023 in Health + Wellness “Intuition is more important to discovery than logic.” [...]
Spotlight: Back to Center – Laura Willenbring
May 12, 2023 in Spotlight A holistic veterinarian and yoga teacher in Saint Cloud, MN, Laura Willenbring teaches through her own platform, Back to Center. Sheworks on her family farm [...]
Aligning Your Dollars to Your Dreams: Your business changed, have your finances changed with it?
May 10, 2023 in Lifestyle As our businesses evolve, our business plan changes too! You may have been required to write a business plan to obtain a small business loan [...]
Is Body Hatred Sneaking into Your Yoga?
May 5, 2023 in Yoga + Movement Western culture can make it difficult to love our bodies. Inherited hierarchies and divisive dualism pervade the language and mythology. Spirit and body [...]
Ayurvedic Slow-Aging Transformation
May 3, 2023 in Health + Wellness Western science affirms that Ayurvedic lifestyle and energy management practices extend telomere length, protecting us from decline and disease. What are telomeres, and [...]
The Power of the Sankalpa
April 28, 2023 in Health + Wellness If you’ve ever participated in Yoga Nidra, you’ve probably been prompted to create a Sankalpa. It’s a bit of a tall order, especially [...]
Spotlight – Hillman Retreat House
April 26, 2023 in Spotlight We found Hillman Retreat House in February of 2021, at the very beginning of our search for a lakeside property. The pandemic was just hitting [...]
Yoga Therapy for Happy Hips & Hammies
April 21, 2023 in Yoga + Movement In ten years of teaching yoga, whenever I ask students for requests of areas of the body to tend to, they consistently ask [...]
Channeling Your Inner Wisdom
April 19, 2023 in Health + Wellness As I sit down to write this article, the words to Don’t Stop Believin’ keep rolling through my head. After all, I am [...]