Intermittent Fasting & Me
I can spend an astonishingly long time to really recognize when something is off with my body. A few bad...
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Health + Wellness
How Yoga Saved Me … and Still Does
Like most, I came to yoga because I needed to lose weight, and yoga seemed less harsh (and less work)...
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Balance Is a Myth
A couple of years ago, a friend of mine who is a Doula created some parenting classes for new moms....
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Finding Joy Through Balanced Relationships
The year was 2016. December. My very spirited children were three and seven years old. I was also a business...
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Aromatherapy For Travel
Going on a trip is usually thought of as a wonderful experience, one that you and your family may have...
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Which Supplements Should You Use?
In the world of fitness, supplements are always promoted to have almost steroid-like effects that supposedly “enhance” your performance, help...
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5 Superfoods to Enhance Your Yoga Practice
by Uplift Flora For many of us, yoga helps us find balance in our lives. Yoga is not only beneficial...
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Maximize Your Healing With 8 Simple Steps
Maximize Your Healing With 8 Simple Steps Visiting the doctor is always a good idea when you’re sick or...
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How to Develop a Wellness Program in Your Life
It’s important for all of us to take responsibility for our health and overall wellness in life. If you...
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How to Make Time for Physical Health During the Holiday Season
During the holiday season, physical health often takes a back seat. We're so busy with family and friends that we...
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Blooma Yoga
July 28, 2022 in Partners Blooma is the only home in the Twin Cities for this many pregnancy, birth and postpartum offerings. Sarah Longacre's founding mission was to create a "one [...]
Yoga for Bendy People
July 11, 2022 in Yoga + Movement Ever wonder why some people in your yoga class move with ease into pretzel-like postures such as splits, deep backbends, and contortionist-style forward [...]
Brain Boosting Yoga
June 27, 2022 in Yoga + Movement Have you heard the saying: "Neurons that fire together, wire together?” OK, maybe I’m the only neuro geek in the room, but that [...]
Summer Solstice Gear Round-Up
June 21, 2022 in Lifestyle I took the liberty to round-up some of the summer’s hottest must-have items. Whether you’re a yoga practitioner, athlete, outdoorsy, or even a home-body, there’s [...]
Spotlight: Molly McManus
June 15, 2022 in Spotlight Molly McManus is the co-owner of Yoga North along with Ann Maxwell. Together, they created a style of therapeutic yoga called Soma Yoga. Molly was [...]
DIY Skin Care Products for At-Home Self-Care
June 8, 2022 in Lifestyle As we move into the colder weather, our skin tends to become drier and flakier. Even if you’re great at hydrating internally, our skin reacts [...]
Reading About Yoga in Non-Yoga Works
June 1, 2022 in Lifestyle Yoga lit tends to be predictable. Most lists of recommendations, whether YTT (yoga teacher training) or thematic book club, will almost always include the same [...]
Transcending Balance
May 24, 2022 in Yoga + Movement Many of us, when we think about practicing yoga, immediately feel a sense of intimidation. Thoughts of arm balances, complex postures, and smooth [...]
How Yoga Saved Me … and Still Does
April 25, 2022 in Health + Wellness Like most, I came to yoga because I needed to lose weight, and yoga seemed less harsh (and less work) than lifting or [...]
