How Yoga Saved Me … and Still Does
Like most, I came to yoga because I needed to lose weight, and yoga seemed less harsh (and less work)...
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Health + Wellness
Balance Is a Myth
A couple of years ago, a friend of mine who is a Doula created some parenting classes for new moms....
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Finding Joy Through Balanced Relationships
The year was 2016. December. My very spirited children were three and seven years old. I was also a business...
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Aromatherapy For Travel
Going on a trip is usually thought of as a wonderful experience, one that you and your family may have...
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Which Supplements Should You Use?
In the world of fitness, supplements are always promoted to have almost steroid-like effects that supposedly “enhance” your performance, help...
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5 Superfoods to Enhance Your Yoga Practice
by Uplift Flora For many of us, yoga helps us find balance in our lives. Yoga is not only beneficial...
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Maximize Your Healing With 8 Simple Steps
Maximize Your Healing With 8 Simple Steps Visiting the doctor is always a good idea when you’re sick or...
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How to Develop a Wellness Program in Your Life
It’s important for all of us to take responsibility for our health and overall wellness in life. If you...
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How to Make Time for Physical Health During the Holiday Season
During the holiday season, physical health often takes a back seat. We're so busy with family and friends that we...
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What is Self Care and Why is it Important?
What is Self-Care and Why is it Important? Defining self-care is easy because it’s the opposite of self-sabotage or...
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Transcending Balance
May 24, 2022 in Yoga + Movement Many of us, when we think about practicing yoga, immediately feel a sense of intimidation. Thoughts of arm balances, complex postures, and smooth [...]
Balance Is a Myth
April 25, 2022 in Health + Wellness A couple of years ago, a friend of mine who is a Doula created some parenting classes for new moms. She reached out [...]
Studio Spotlight: Up Yoga
April 18, 2022 in Spotlight I had the pleasure of sitting down with the owner of UP Yoga, Lindsay Grabb. UP Yoga is a heated power vinyasa studio in South [...]
Finding Joy Through Balanced Relationships
April 11, 2022 in Health + Wellness The year was 2016. December. My very spirited children were three and seven years old. I was also a business owner and wife. [...]
Advertising Opportunity
April 6, 2022 in Uncategorized While this weather doesn't fee like summer will ever arrive, we are hard at work lining up our summer yoga series: Yoga at the River [...]
On the Cover
April 4, 2022 in Spotlight Congratulations to Ericka Jones — the winner of our cover model contest. Name: Ericka Jones Pronouns: She/her Where do you live: I currently live in [...]
YogaTed Yoga
March 31, 2022 in Partners YogaTed Yoga is NOT about the poses. It’s not about the outfit. It’s not about being flexible. It’s not about being 28. It’s not about [...]
Yess Yoga
March 31, 2022 in Partners Yess Yoga, recently voted BEST of MN from MN Monthly, is an inclusive and accessible community that brings everyday magic and growth into our world to [...]
Up Yoga
March 31, 2022 in Partners Up Yoga exists to EMPOWER you to generate connections, TAKE ACTION, and be a LEADER in your own life. We deliver on our mission through [...]
Mudita Wellness
March 31, 2022 in Partners At Mudita Wellness, our goal is to help you be the best version of you – the version where you feel balanced, healthy and whole. [...]
