Self Evolution
We all have an innate desire to evolve and live our best lives as the greatest version of ourselves. That...
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Health + Wellness
5 Steps to “What’s Next?”
Annie rushed through the busy coffee shop, steaming latte in one hand, phone buzzing in the other. She let out...
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SELF-CARE 2.0: Self-care that finally serves you
We are tired. We are tired of doing, stressing, planning, and managing. It feels like there is no task undone,...
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Satya + Growth
By the time you read this, you might already be asking yourself where your New Year’s resolutions went, or when...
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Intuitive Eating
It’s no secret yoga helps guide us toward being more in tune with our bodies. Having the ability to listen...
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The Evolution of Embracing Ease
On a Friday afternoon, just before 5 p.m., I received a phone call from my primary care doctor. She said,...
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The Evolution of a Pharmacist
As you learn, grow, and evolve, I guarantee you will have successes worth celebrating and failures worth reflecting on. One...
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Evolve Intuitively
“Intuition is more important to discovery than logic.” ...
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Ayurvedic Slow-Aging Transformation
Western science affirms that Ayurvedic lifestyle and energy management practices extend telomere length, protecting us from decline and disease. What...
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The Power of the Sankalpa
If you’ve ever participated in Yoga Nidra, you’ve probably been prompted to create a Sankalpa. It’s a bit of a...
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On the Cover
October 1, 2023 in Spotlight First and Last name: Helen Wang Pronouns: she/her Where are you located? (city and state): Minneapolis MN What gets you excited about MN YOGA + Life [...]
Meet LoveYourBrain Community Member Amy Zellmer
September 29, 2023 in Spotlight February 3, 2014 started out like any other morning. I got up early to move my car due to our building plowing the lots. I [...]
Book Review: Between Friends by Susan Schussler
September 27, 2023 in Lifestyle Title: Book Review: Between Friends Sub: Not Your Average Romance Novel Between Friends, written by Minnesota author Susan Schussler, is the third book in her [...]
Turn Up Your Voice!
September 13, 2023 in Yoga + Movement “Your voice is so low and melodious, I just kind of tuned out.” “I love what you’re saying, but I can’t hear it.” [...]
Email Blast Digital Marketing Sale
September 9, 2023 in Uncategorized Buy Three, Get One FREE Take advantage of our most popular digital marketing method and get your brand/studio/product in front of thousands of readers and [...]
Suggested Reading for National Yoga Month
I am a collector of books, and in particular, enjoy nonfiction books. I hope my curated list of books for National Yoga Month bring you as much joy as they [...]
Studio Spotlight: Minneapolis Yoga – Melissa Sargent
September 6, 2023 in Spotlight A hidden gem located just off the greenway in Uptown on Lyndale Avenue, Minneapolis Yoga specializes in Original Hot Yoga. I caught up with owner [...]
Call for Content
September 1, 2023 in Uncategorized We are seeking story ideas and confirming story assignments for the upcoming Spring + Summer issue of Midwest YOGA + Life magazine, due out April 1st. The [...]
5 Steps to “What’s Next?”
August 30, 2023 in Health + Wellness Annie rushed through the busy coffee shop, steaming latte in one hand, phone buzzing in the other. She let out a “whoosh” of [...]
Forest Bathing Poem
August 25, 2023 in Lifestyle An early morning, late September a lightweight coat and a backpack, one filled with stressful feelings. Want to take that weight off my shoulders by [...]
