Good Vibrations – The Evolution of Sound Therapy
Over the past few years, sound therapy—the practice of using frequency and vibration to sooth and stabilize the nervous system—made...
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Health + Wellness
Fall Self-Care Retreat
Fall Self-Care Retreat October 7, 2023 11am-5pm Rosemount MN Join us for a day of intentional self-care at the beautiful...
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Ayurveda for Cats and Dogs
Ayurveda, the science of life, has been taking care of the welfare and health of animals for thousands of years....
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Interested in trying Red Light Therapy??
The #1 Red Light Therapy Company Vital Red Light a red light therapy company that provides you with professional products to use within your home....
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Treating the Winter Blues: 4 Things You Should Know
Winter is a festive time of year. With peppermint-flavored treats, cozy decor, and snow-filled activities, it’s a time often rife...
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Intermittent Fasting & Me
I can spend an astonishingly long time to really recognize when something is off with my body. A few bad...
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How Yoga Saved Me … and Still Does
Like most, I came to yoga because I needed to lose weight, and yoga seemed less harsh (and less work)...
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Balance Is a Myth
A couple of years ago, a friend of mine who is a Doula created some parenting classes for new moms....
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Finding Joy Through Balanced Relationships
The year was 2016. December. My very spirited children were three and seven years old. I was also a business...
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Aromatherapy For Travel
Going on a trip is usually thought of as a wonderful experience, one that you and your family may have...
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Neti Solutions for a Better Season
March 24, 2023 in Lifestyle When the seasons change from winter to spring, we look for the new buds on the trees, a warm caress in the air, and fresh [...]
3 Warrior Powers of Amethyst
March 17, 2023 in Lifestyle In today’s world, we face elements that drain our energy, damage our brain and body, and impact how we think and act at work and [...]
Spring Clean your Mind with this Guided Meditation
March 15, 2023 in Yoga + Movement With spring around the corner and winter soon to be a distant memory, it is the perfect time to think about spring cleaning [...]
Yoga in Schools
March 10, 2023 in Yoga + Movement Yoga helped me connect my mind and body in a way unlike any other activity. It helps my physical, mental, and emotional bodies [...]
Fall Self-Care Retreat
March 8, 2023 in Health + Wellness, Yoga + Movement Fall Self-Care Retreat October 7, 2023 11am-5pm Rosemount MN Join us for a day of intentional self-care at the beautiful [...]
Ayurveda for Cats and Dogs
March 8, 2023 in Health + Wellness Ayurveda, the science of life, has been taking care of the welfare and health of animals for thousands of years. Many of the [...]
MN YOGA + Life Apparel
February 16, 2023 in Lifestyle Limited edition MN YOGA + Life apparel is now on sale! We are offering limited edition tanks and tees, just in time for our MN [...]
Yoga at the River
Enjoy yoga at the river on Sunday mornings in Historic Hastings. Take in the magic of the mighty Mississippi river while practicing with guest teachers from across the Metro. After [...]
MN YOGA Conference Ticket Give-Away
February 5, 2023 in Lifestyle, Uncategorized Every weekday for the rest of February we are giving away some fantastic prizes from our Vendors. On Feb. 28th we are giving away [...]
Do houseplants really improve indoor air quality? Which ones are the most effective as such?
January 27, 2023 in Lifestyle In recent years, more and more people have developed an interest in keeping houseplants. There are many potential reasons why there has been such a [...]
